12.2 km | 01:04:04 | 05:15/km日期: 2024-12-17 20:07 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72.7
Pace: 05'18" / 05'17" / 05'18" / 05'17" / 05'20" / 05'16" / 05'13" / 05'16" / 05'16" / 05'13" / 06'03" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 402 / 402 |
| 2 | | 05'17" (+00'14") | 400 / 803 |
| 3 | | 05'17" (+00'14") | 410 / 1213 |
| 4 | | 05'17" (+00'14") | 407 / 1620 |
| 5 | | 05'21" (+00'18") | 408 / 2028 |
| 6 | | 05'20" (+00'17") | 404 / 2433 |
| 7 | | 05'13" (+00'10") | 406 / 2840 |
| 8 | | 05'19" (+00'16") | 405 / 3246 |
| 9 | | 05'17" (+00'14") | 405 / 3651 |
| 10 | | 05'14" (+00'11") | 410 / 4062 |
| 11 | | 05'21" (+00'18") | 399 / 4461 |
| 12 | | 05'23" (+00'20") | 402 / 4864 |
| 13 | | 05'10" (+00'07") | 410 / 5274 |
| 14 | | 05'19" (+00'16") | 407 / 5681 |
| 15 | | 05'16" (+00'13") | 405 / 6087 |
| 16 | | 05'11" (+00'08") | 410 / 6498 |
| 17 | | 05'14" (+00'11") | 403 / 6902 |
| 18 | | 05'09" (+00'06") | 408 / 7310 |
| 19 | | 05'19" (+00'16") | 404 / 7714 |
| 20 | | 05'15" (+00'12") | 405 / 8120 |
| 21 | | 05'17" (+00'14") | 403 / 8524 |
| 22 | | 05'17" (+00'14") | 401 / 8926 |
| 23 | | 05'07" (+00'04") | 409 / 9335 |
| 24 | | 05'10" (+00'07") | 406 / 9742 |
| 25 | | 05'18" (+00'15") | 406 / 10149 |
| 26 | | 05'03" | 410 / 10560 |
| 27 | | 05'17" (+00'14") | 407 / 10967 |
| 28 | | 05'19" (+00'16") | 404 / 11371 |
| 29 | | 05'16" (+00'13") | 407 / 11779 |
| 30 | | 04'58" | 407 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
177.04 km 
NB Fresh Foam X Balos 累積 :
26.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'16" | 00:42'15" |
| 9 | 05'16" | 00:47'31" |
| 10 | 05'13" | 00:52'44" |
| 11 | 06'03" | 00:58'47" |
| 12 | 05'16" | 01:04'03" |
| 12.2 | 04'59" | 01:04'59" |
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