11.3 km | 00:58:42 | 05:11/km日期: 2024-12-17 18:12 - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63
Pace: 05'23" / 05'48" / 04'56" / 05'00" / 05'03" / 05'14" / 05'10" / 05'13" / 05'15" / 05'03" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'53") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
214.16 km 
HOKA Arahi 6 萊姆綠 累積 :
625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'48" | 00:11'11" |
| 3 | 04'56" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'15" | 00:47'02" |
| 10 | 05'03" | 00:52'05" |
| 11 | 05'08" | 00:57'13" |
| 11.3 | 04'55" | 00:58'42" |
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