11.4 km | 01:08:40 | 06:00/km日期: 2024-12-12 19:12 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82.6
Pace: 06'51" / 06'20" / 06'08" / 06'03" / 05'59" / 06'06" / 05'51" / 06'00" / 05'40" / 05'42" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'35" | 427 / 11427 |
今天一直想某人常常兇我
很不尊重人
結果越跑越快🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
184.03 km 
Mizuno Skyrise 5 累積 :
34.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'03" | 00:25'22" |
| 5 | 05'59" | 00:31'21" |
| 6 | 06'06" | 00:37'27" |
| 7 | 05'51" | 00:43'18" |
| 8 | 06'00" | 00:49'18" |
| 9 | 05'40" | 00:54'58" |
| 10 | 05'42" | 01:00'40" |
| 11 | 05'37" | 01:06'17" |
| 11.4 | 05'34" | 01:08'40" |
展開計圈分析
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