11.4 km | 01:07:32 | 05:54/km日期: 2024-12-12 07:20 - 平均心率: 130 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85.6
Pace: 06'42" / 06'50" / 06'42" / 06'32" / 06'00" / 05'46" / 05'36" / 05'13" / 05'29" / 05'14" / 05'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 06'42" (+01'36") | 1000 / 3000 |
| 4 | | 06'31" (+01'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 312.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 06'32" | 00:26'46" |
| 5 | 06'00" | 00:32'46" |
| 6 | 05'46" | 00:38'32" |
| 7 | 05'36" | 00:44'08" |
| 8 | 05'13" | 00:49'21" |
| 9 | 05'29" | 00:54'50" |
| 10 | 05'14" | 01:00'04" |
| 11 | 05'06" | 01:05'10" |
| 11.4 | 05'31" | 01:07'32" |
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