21.1 km | 01:59:47 | 05:39/km日期: 2024-12-11 17:37 - 平均心率: 156 - 卡路里: 1326 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69.3
Pace: 06'39" / 06'09" / 05'51" / 05'23" / 05'23" / 05'23" / 05'36" / 05'34" / 05'24" / 05'24" / 06'00" / 05'39" / 05'36" / 05'33" / 05'31" / 05'56" / 05'48" / 05'50" / 05'39" / 05'35" / 05'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'48") | 1000 / 16000 |
| 17 | | 05'48" (+00'41") | 1000 / 17000 |
| 18 | | 05'50" (+00'43") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'27" (+00'20") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'23" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'23" | 00:34'48" |
| 7 | 05'36" | 00:40'24" |
| 8 | 05'34" | 00:45'58" |
| 9 | 05'24" | 00:51'22" |
| 10 | 05'24" | 00:56'46" |
| 11 | 06'00" | 01:02'46" |
| 12 | 05'39" | 01:08'25" |
| 13 | 05'36" | 01:14'01" |
| 14 | 05'33" | 01:19'34" |
| 15 | 05'31" | 01:25'05" |
| 16 | 05'56" | 01:31'01" |
| 17 | 05'48" | 01:36'49" |
| 18 | 05'50" | 01:42'39" |
| 19 | 05'39" | 01:48'18" |
| 20 | 05'35" | 01:53'53" |
| 21 | 05'07" | 01:59'00" |
| 21.1 | 05'26" | 01:59'47" |
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