10.1 km | 00:49:22 | 04:52/km日期: 2024-12-12 05:21 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89.1
Pace: 05'13" / 05'05" / 04'51" / 04'47" / 04'48" / 04'47" / 04'52" / 04'53" / 04'48" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'35" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
282.83 km 
adidas QUESTAR 3 M 累積 :
102.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'52" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'48" | 00:44'04" |
| 10 | 04'41" | 00:48'45" |
| 10.1 | 04'34" | 00:49'22" |
展開計圈分析
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