13.0 km | 01:32:37 | 07:07/km日期: 2024-12-11 04:29 - 總爬升: 189 m - 平均心率: 124 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94.7
Pace: 06'54" / 06'56" / 07'13" / 07'34" / 07'09" / 07'17" / 07'10" / 07'22" / 08'43" / 07'03" / 06'42" / 06'46" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 07'12" (+00'30") | 1000 / 3000 |
| 4 | | 07'34" (+00'52") | 1000 / 4000 |
| 5 | | 07'09" (+00'27") | 1000 / 5000 |
| 6 | | 07'16" (+00'34") | 1000 / 6000 |
| 7 | | 07'09" (+00'27") | 1000 / 7000 |
| 8 | | 07'22" (+00'40") | 1000 / 8000 |
| 9 | | 07'45" (+01'03") | 1000 / 9000 |
| 10 | | 07'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'45" (+00'03") | 1000 / 12000 |
| 13 | | 06'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'29" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
307.94 km 
MIZUNO WaveRider 26藍 累積 :
2121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 07'13" | 00:21'03" |
| 4 | 07'34" | 00:28'37" |
| 5 | 07'09" | 00:35'46" |
| 6 | 07'17" | 00:43'03" |
| 7 | 07'10" | 00:50'13" |
| 8 | 07'22" | 00:57'35" |
| 9 | 08'43" | 01:06'18" |
| 10 | 07'03" | 01:13'21" |
| 11 | 06'42" | 01:20'03" |
| 12 | 06'46" | 01:26'49" |
| 13 | 06'44" | 01:33'33" |
| 13.0 | 04'23" | 01:33'35" |
展開計圈分析
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