16.0 km | 01:06:58 | 04:10/km日期: 2024-12-06 20:11 - 平均心率: 166 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73.5
Pace: 04'05" / 04'13" / 04'11" / 04'06" / 04'08" / 04'11" / 04'12" / 04'13" / 04'11" / 04'09" / 04'07" / 04'09" / 04'11" / 04'16" / 04'11" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'06" (+00'01") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'10" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'09" (+00'04") | 1000 / 12000 |
| 13 | | 04'10" (+00'05") | 1000 / 13000 |
| 14 | | 04'16" (+00'11") | 1000 / 14000 |
| 15 | | 04'11" (+00'06") | 1000 / 15000 |
| 16 | | 04'14" (+00'09") | 1000 / 16000 |
| 17 | | 04'25" (+00'20") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
119.54 km 
Saucony Endorphin Pro2 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'13" | 00:08'18" |
| 3 | 04'11" | 00:12'29" |
| 4 | 04'06" | 00:16'35" |
| 5 | 04'08" | 00:20'43" |
| 6 | 04'11" | 00:24'54" |
| 7 | 04'12" | 00:29'06" |
| 8 | 04'13" | 00:33'19" |
| 9 | 04'11" | 00:37'30" |
| 10 | 04'09" | 00:41'39" |
| 11 | 04'07" | 00:45'46" |
| 12 | 04'09" | 00:49'55" |
| 13 | 04'11" | 00:54'06" |
| 14 | 04'16" | 00:58'22" |
| 15 | 04'11" | 01:02'33" |
| 16 | 04'15" | 01:06'48" |
| 16.0 | 04'16" | 01:06'58" |
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