14.0 km | 01:28:26 | 06:18/km日期: 2024-12-07 07:12 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83
Pace: 06'08" / 06'15" / 06'19" / 06'15" / 06'19" / 06'18" / 06'17" / 06'38" / 06'11" / 06'06" / 06'28" / 06'28" / 06'21" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'09") | 1000 / 14000 |
| 15 | | 06'34" (+00'29") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
90.34 km 
Adidas Adizero Boston11 累積 :
190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 06'17" | 00:43'51" |
| 8 | 06'38" | 00:50'29" |
| 9 | 06'11" | 00:56'40" |
| 10 | 06'06" | 01:02'46" |
| 11 | 06'28" | 01:09'14" |
| 12 | 06'28" | 01:15'42" |
| 13 | 06'21" | 01:22'03" |
| 14 | 06'15" | 01:28'18" |
| 14.0 | 06'18" | 01:28'26" |
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