10.0 km | 01:05:05 | 06:29/km日期: 2024-12-07 06:27 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87.8
Pace: 06'42" / 06'27" / 06'32" / 06'33" / 06'26" / 06'24" / 07'12" / 06'21" / 06'33" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" | 15 / 10015 |
12月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'33" | 00:26'14" |
| 5 | 06'26" | 00:32'40" |
| 6 | 06'24" | 00:39'04" |
| 7 | 07'12" | 00:46'16" |
| 8 | 06'21" | 00:52'37" |
| 9 | 06'33" | 00:59'10" |
| 10 | 06'30" | 01:05'40" |
| 10.0 | 05'24" | 01:05'45" |
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