13.0 km | 01:17:50 | 05:58/km日期: 2024-12-05 21:27 - 平均心率: 165 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77.8
Pace: 06'18" / 06'06" / 05'50" / 05'34" / 05'34" / 05'47" / 07'11" / 06'18" / 06'00" / 06'02" / 06'12" / 05'43" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'11" (+01'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 185 / 11185 |
| 13 | | 05'38" (+00'05") | 1000 / 12185 |
| 14 | | 05'03" | 830 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
91.85 km 
NIKE REVOLUTION 7 累積 :
592.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 05'34" | 00:29'22" |
| 6 | 05'47" | 00:35'09" |
| 7 | 07'11" | 00:42'20" |
| 8 | 06'18" | 00:48'38" |
| 9 | 06'00" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 11 | 06'12" | 01:06'52" |
| 12 | 05'43" | 01:12'35" |
| 13 | 05'11" | 01:17'46" |
| 13.0 | 05'04" | 01:17'51" |
留言 
展開計圈分析
