11.3 km | 00:59:13 | 05:14/km日期: 2024-12-03 18:29 - 平均心率: 147 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79.6
Pace: 05'42" / 05'21" / 05'15" / 05'06" / 05'01" / 05'23" / 05'07" / 05'12" / 05'15" / 05'10" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
214.16 km 
ASICS Magic Speed 3 累積 :
355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 05'23" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 05'12" | 00:42'07" |
| 9 | 05'15" | 00:47'22" |
| 10 | 05'10" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 11.3 | 04'48" | 00:59'14" |
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