16.0 km | 01:38:05 | 06:07/km日期: 2024-12-02 18:43 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68.7
Pace: 06'46" / 06'15" / 06'26" / 06'07" / 06'15" / 06'00" / 06'04" / 05'48" / 05'40" / 06'04" / 06'21" / 06'19" / 05'51" / 05'49" / 06'05" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'39") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 06'04" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 03'55" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
184.03 km 
Adidas SUPERNOVA+ 粉紅 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'00" | 00:37'49" |
| 7 | 06'04" | 00:43'53" |
| 8 | 05'48" | 00:49'41" |
| 9 | 05'40" | 00:55'21" |
| 10 | 06'04" | 01:01'25" |
| 11 | 06'21" | 01:07'46" |
| 12 | 06'19" | 01:14'05" |
| 13 | 05'51" | 01:19'56" |
| 14 | 05'49" | 01:25'45" |
| 15 | 06'05" | 01:31'50" |
| 16 | 06'09" | 01:37'59" |
| 16.0 | 04'12" | 01:38'05" |
展開計圈分析
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