30.2 km | 03:02:03 | 06:01/km日期: 2024-12-01 06:20 - 平均心率: 135 - 卡路里: 1947 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.7
Pace: 06'03" / 05'53" / 05'50" / 05'49" / 05'49" / 05'46" / 06'00" / 05'45" / 05'38" / 05'45" / 06'15" / 05'50" / 06'30" / 05'57" / 05'56" / 05'54" / 06'20" / 05'59" / 06'42" / 05'48" / 05'51" / 05'52" / 07'12" / 05'48" / 07'04" / 05'53" / 05'53" / 05'57" / 05'47" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 06'30" (+00'53") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'21") | 1000 / 18000 |
| 19 | | 06'42" (+01'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'14") | 1000 / 22000 |
| 23 | | 07'11" (+01'34") | 1000 / 23000 |
| 24 | | 05'47" (+00'10") | 1000 / 24000 |
| 25 | | 07'03" (+01'26") | 1000 / 25000 |
| 26 | | 05'53" (+00'16") | 1000 / 26000 |
| 27 | | 05'53" (+00'16") | 1000 / 27000 |
| 28 | | 05'56" (+00'19") | 1000 / 28000 |
| 29 | | 05'47" (+00'10") | 1000 / 29000 |
| 30 | | 05'55" (+00'18") | 999 / 29999 |
| 31 | | 05'40" (+00'03") | 240 / 30240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 06'00" | 00:41'10" |
| 8 | 05'45" | 00:46'55" |
| 9 | 05'38" | 00:52'33" |
| 10 | 05'45" | 00:58'18" |
| 11 | 06'15" | 01:04'33" |
| 12 | 05'50" | 01:10'23" |
| 13 | 06'30" | 01:16'53" |
| 14 | 05'57" | 01:22'50" |
| 15 | 05'56" | 01:28'46" |
| 16 | 05'54" | 01:34'40" |
| 17 | 06'20" | 01:41'00" |
| 18 | 05'59" | 01:46'59" |
| 19 | 06'42" | 01:53'41" |
| 20 | 05'48" | 01:59'29" |
| 21 | 05'51" | 02:05'20" |
| 22 | 05'52" | 02:11'12" |
| 23 | 07'12" | 02:18'24" |
| 24 | 05'48" | 02:24'12" |
| 25 | 07'04" | 02:31'16" |
| 26 | 05'53" | 02:37'09" |
| 27 | 05'53" | 02:43'02" |
| 28 | 05'57" | 02:48'59" |
| 29 | 05'47" | 02:54'46" |
| 30 | 05'55" | 03:00'41" |
| 30.2 | 05'41" | 03:02'03" |
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