15.2 km | 01:10:49 | 04:38/km日期: 2024-11-30 10:02 - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 57.3
Pace: 04'54" / 04'49" / 04'50" / 04'50" / 04'43" / 04'37" / 04'36" / 04'34" / 04'36" / 04'33" / 04'42" / 04'40" / 04'39" / 04'38" / 04'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'50") | 1000 / 3000 |
| 4 | | 04'50" (+00'50") | 1000 / 4000 |
| 5 | | 04'42" (+00'42") | 1000 / 5000 |
| 6 | | 04'37" (+00'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'36") | 1000 / 7000 |
| 8 | | 04'33" (+00'33") | 1000 / 8000 |
| 9 | | 04'35" (+00'35") | 1000 / 9000 |
| 10 | | 04'33" (+00'33") | 1000 / 10000 |
| 11 | | 04'42" (+00'42") | 1000 / 11000 |
| 12 | | 04'39" (+00'39") | 1000 / 12000 |
| 13 | | 04'39" (+00'39") | 1000 / 13000 |
| 14 | | 04'37" (+00'37") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'50" (+00'50") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
218.31 km 
特步 160X 6.0 累積 :
129.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'43" | 00:24'06" |
| 6 | 04'37" | 00:28'43" |
| 7 | 04'36" | 00:33'19" |
| 8 | 04'34" | 00:37'53" |
| 9 | 04'36" | 00:42'29" |
| 10 | 04'33" | 00:47'02" |
| 11 | 04'42" | 00:51'44" |
| 12 | 04'40" | 00:56'24" |
| 13 | 04'39" | 01:01'03" |
| 14 | 04'38" | 01:05'41" |
| 15 | 04'01" | 01:09'42" |
| 15.2 | 04'48" | 01:10'49" |
展開計圈分析
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