10.1 km | 01:03:46 | 06:17/km日期: 2024-11-27 19:25 - 平均心率: 157 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56.7
Pace: 06'42" / 06'40" / 06'33" / 06'13" / 06'11" / 06'21" / 06'04" / 06'08" / 06'16" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'21" | 00:38'40" |
| 7 | 06'04" | 00:44'44" |
| 8 | 06'08" | 00:50'52" |
| 9 | 06'16" | 00:57'08" |
| 10 | 05'42" | 01:02'50" |
| 10.1 | 06'13" | 01:03'36" |
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