10.4 km | 00:59:36 | 05:45/km日期: 2016-10-15 08:33 - 卡路里: 633 Cal - 總步數: 11732 - 平均步頻: 196 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 55%
Pace: 05'50" / 05'33" / 05'44" / 05'54" / 05'50" / 05'52" / 05'43" / 05'52" / 05'49" / 05'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'16") | 1006 / 1006 | 187 / 91 |
| 2 | | 05'31" | 1004 / 2011 | 198 / 90 |
| 3 | | 05'44" (+00'13") | 1006 / 3017 | 196 / 88 |
| 4 | | 05'49" (+00'18") | 1003 / 4021 | 197 / 86 |
| 5 | | 05'51" (+00'20") | 1004 / 5025 | 197 / 86 |
| 6 | | 05'49" (+00'18") | 1006 / 6032 | 200 / 85 |
| 7 | | 05'42" (+00'11") | 1004 / 7036 | 199 / 87 |
| 8 | | 05'49" (+00'18") | 1003 / 8040 | 194 / 87 |
| 9 | | 05'49" (+00'18") | 1007 / 9047 | 197 / 87 |
| 10 | | 05'42" (+00'11") | 1003 / 10051 | 197 / 88 |
| 11 | | 04'41" | 351 / 10403 | 202 / 105 |
10月累積里程 :
225.28 km 
母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'52" | 00:46'18" |
| 9 | 05'49" | 00:52'07" |
| 10 | 05'47" | 00:57'54" |
| 10.4 | 04'49" | 00:59'36" |
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