10.0 km | 01:01:43 | 06:09/km日期: 2024-11-19 19:03 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.4
Pace: 07'17" / 07'40" / 06'15" / 06'09" / 06'10" / 09'54" / 05'51" / 06'00" / 05'46" / 06'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'40" | 00:14'57" |
| 3 | 06'15" | 00:21'12" |
| 4 | 06'09" | 00:27'21" |
| 5 | 06'10" | 00:33'31" |
| 6 | 09'54" | 00:43'25" |
| 7 | 05'51" | 00:49'16" |
| 8 | 06'00" | 00:55'16" |
| 9 | 05'46" | 01:01'02" |
| 10 | 06'55" | 01:07'57" |
| 10.0 | 05'07" | 01:08'01" |
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