11.2 km | 01:20:08 | 07:10/km日期: 2024-11-17 15:10 - 平均心率: 128 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89
Pace: 07'41" / 07'49" / 08'00" / 07'05" / 07'00" / 11'21" / 07'50" / 06'48" / 06'45" / 06'38" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'03") | 1000 / 1000 |
| 2 | | 07'49" (+01'12") | 1000 / 2000 |
| 3 | | 08'00" (+01'23") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 07'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'01") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'49" | 00:15'30" |
| 3 | 08'00" | 00:23'30" |
| 4 | 07'05" | 00:30'35" |
| 5 | 07'00" | 00:37'35" |
| 6 | 11'21" | 00:48'56" |
| 7 | 07'50" | 00:56'46" |
| 8 | 06'48" | 01:03'34" |
| 9 | 06'45" | 01:10'19" |
| 10 | 06'38" | 01:16'57" |
| 11 | 06'52" | 01:23'49" |
| 11.2 | 06'38" | 01:24'57" |
5816.2 km | 
4900.1 km
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