15.0 km | 01:19:39 | 05:17/km日期: 2024-11-17 11:28 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 170
Pace: 05'36" / 05'19" / 08'40" / 05'16" / 05'19" / 05'16" / 05'15" / 09'46" / 05'09" / 05'10" / 15'21" / 05'06" / 09'35" / 05'08" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 1000 / 15000 |
| 16 | | 05'02" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 08'40" | 00:19'35" |
| 4 | 05'16" | 00:24'51" |
| 5 | 05'19" | 00:30'10" |
| 6 | 05'16" | 00:35'26" |
| 7 | 05'15" | 00:40'41" |
| 8 | 09'46" | 00:50'27" |
| 9 | 05'09" | 00:55'36" |
| 10 | 05'10" | 01:00'46" |
| 11 | 15'21" | 01:16'07" |
| 12 | 05'06" | 01:21'13" |
| 13 | 09'35" | 01:30'48" |
| 14 | 05'08" | 01:35'56" |
| 15 | 05'09" | 01:41'05" |
| 15.0 | 05'09" | 01:41'15" |
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