11.2 km | 01:06:12 | 05:55/km日期: 2016-10-12 09:12 - 總爬升: 250 m - 地點: 寶2水庫 - 天氣: 晴 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'11" / 06'16" / 06'00" / 05'42" / 06'05" / 05'51" / 07'11" / 05'40" / 05'26" / 05'36" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'45") | 1000 / 1000 |
2 | | 06'16" (+00'51") | 1000 / 2000 |
3 | | 05'59" (+00'34") | 1000 / 3000 |
4 | | 05'41" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'40") | 1000 / 5000 |
6 | | 05'51" (+00'26") | 1000 / 6000 |
7 | | 07'10" (+01'45") | 1000 / 7000 |
8 | | 05'40" (+00'15") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'35" (+00'10") | 1000 / 10000 |
11 | | 05'26" (+00'01") | 1000 / 11000 |
12 | | 05'00" | 162 / 11162 |
10月累積里程 :
164.08 km Y拖三 黑 40 累積 :
260.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'16" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 05'42" | 00:24'09" |
5 | 06'05" | 00:30'14" |
6 | 05'51" | 00:36'05" |
7 | 07'11" | 00:43'16" |
8 | 05'40" | 00:48'56" |
9 | 05'26" | 00:54'22" |
10 | 05'36" | 00:59'58" |
11 | 05'26" | 01:05'24" |
11.2 | 05'00" | 01:06'13" |