21.2 km | 02:08:36 | 06:03/km日期: 2019-08-17 05:38 - 地點: 台31 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'31" / 06'05" / 05'50" / 05'40" / 05'46" / 05'48" / 05'38" / 05'30" / 06'06" / 06'32" / 06'56" / 07'16" / 05'32" / 05'52" / 05'47" / 06'42" / 06'27" / 05'29" / 05'48" / 06'07" / 05'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'56" (+01'28") | 1000 / 11000 |
| 12 | | 07'16" (+01'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 06'42" (+01'14") | 1000 / 16000 |
| 17 | | 06'26" (+00'58") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'48" (+00'20") | 1000 / 19000 |
| 20 | | 06'06" (+00'38") | 1000 / 20000 |
| 21 | | 05'59" (+00'31") | 1000 / 21000 |
| 22 | | 05'08" | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
173.79 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'40" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 05'30" | 00:46'48" |
| 9 | 06'06" | 00:52'54" |
| 10 | 06'32" | 00:59'26" |
| 11 | 06'56" | 01:06'22" |
| 12 | 07'16" | 01:13'38" |
| 13 | 05'32" | 01:19'10" |
| 14 | 05'52" | 01:25'02" |
| 15 | 05'47" | 01:30'49" |
| 16 | 06'42" | 01:37'31" |
| 17 | 06'27" | 01:43'58" |
| 18 | 05'29" | 01:49'27" |
| 19 | 05'48" | 01:55'15" |
| 20 | 06'07" | 02:01'22" |
| 21 | 05'59" | 02:07'21" |
| 21.2 | 05'05" | 02:08'35" |
20300.1 km | 
1259.1 km
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