23.1 km | 02:05:00 | 05:25/km日期: 2019-03-21 07:06 - 地點: gym home - 天氣: 晴 - 平均心率: 119 - 卡路里: 1180 Cal - 平均步頻: 182
Pace: 05'45" / 05'19" / 05'16" / 05'27" / 05'25" / 05'31" / 05'20" / 05'23" / 05'17" / 05'10" / 11'58" / 04'55" / 04'56" / 04'57" / 04'53" / 04'57" / 04'54" / 04'53" / 04'57" / 04'54" / 04'54" / 04'53" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 11'58" (+07'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 04'53" (+00'06") | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 04'54" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" (+00'05") | 1000 / 22000 |
| 23 | | 04'47" | 1000 / 23000 |
| 24 | | 04'24" | 74 / 23074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
111.27 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'20" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'17" | 00:48'43" |
| 10 | 05'10" | 00:53'53" |
| 11 | 11'58" | 01:05'51" |
| 12 | 04'55" | 01:10'46" |
| 13 | 04'56" | 01:15'42" |
| 14 | 04'57" | 01:20'39" |
| 15 | 04'53" | 01:25'32" |
| 16 | 04'57" | 01:30'29" |
| 17 | 04'54" | 01:35'23" |
| 18 | 04'53" | 01:40'16" |
| 19 | 04'57" | 01:45'13" |
| 20 | 04'54" | 01:50'07" |
| 21 | 04'54" | 01:55'01" |
| 22 | 04'53" | 01:59'54" |
| 23 | 04'47" | 02:04'41" |
| 23.1 | 04'29" | 02:05'01" |
20300.1 km | 
1259.1 km
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