42.8 km | 05:02:24 | 07:03/km日期: 2024-11-10 09:03 - 平均心率: 141 - 卡路里: 3162 Cal - 平均步頻: 172
Pace: 07'27" / 07'03" / 07'11" / 07'02" / 06'18" / 06'12" / 06'22" / 06'21" / 06'55" / 06'18" / 06'15" / 07'14" / 06'25" / 08'51" / 06'50" / 13'19" / 06'08" / 06'02" / 06'09" / 06'26" / 06'22" / 06'17" / 06'25" / 06'06" / 08'04" / 07'25" / 06'26" / 06'21" / 11'24" / 06'35" / 06'56" / 06'35" / 07'17" / 07'29" / 08'14" / 06'31" / 06'58" / 06'52" / 07'08" / 07'32" / 06'34" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 07'11" (+01'10") | 1000 / 3000 |
| 4 | | 07'02" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 07'13" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 08'51" (+02'50") | 1000 / 14000 |
| 15 | | 06'50" (+00'49") | 1000 / 15000 |
| 16 | | 13'18" (+07'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'07") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'08" (+00'07") | 1000 / 19000 |
| 20 | | 06'25" (+00'24") | 1000 / 20000 |
| 21 | | 06'22" (+00'21") | 1000 / 21000 |
| 22 | | 06'16" (+00'15") | 1000 / 22000 |
| 23 | | 06'25" (+00'24") | 1000 / 23000 |
| 24 | | 06'05" (+00'04") | 1000 / 24000 |
| 25 | | 08'04" (+02'03") | 1000 / 25000 |
| 26 | | 07'25" (+01'24") | 1000 / 26000 |
| 27 | | 06'25" (+00'24") | 1000 / 27000 |
| 28 | | 06'20" (+00'19") | 1000 / 28000 |
| 29 | | 11'24" (+05'23") | 1000 / 29000 |
| 30 | | 06'34" (+00'33") | 1000 / 30000 |
| 31 | | 06'56" (+00'55") | 1000 / 31000 |
| 32 | | 06'34" (+00'33") | 1000 / 32000 |
| 33 | | 07'17" (+01'16") | 1000 / 33000 |
| 34 | | 07'28" (+01'27") | 1000 / 34000 |
| 35 | | 08'14" (+02'13") | 1000 / 35000 |
| 36 | | 06'30" (+00'29") | 1000 / 36000 |
| 37 | | 06'58" (+00'57") | 1000 / 37000 |
| 38 | | 06'51" (+00'50") | 1000 / 38000 |
| 39 | | 07'08" (+01'07") | 1000 / 39000 |
| 40 | | 07'31" (+01'30") | 1000 / 40000 |
| 41 | | 06'34" (+00'33") | 1000 / 41000 |
| 42 | | 06'51" (+00'50") | 1000 / 42000 |
| 43 | | 06'36" (+00'35") | 793 / 42793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
105.45 km 
ADIZERO BOSTON 10 累積 :
2723.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 07'11" | 00:21'41" |
| 4 | 07'02" | 00:28'43" |
| 5 | 06'18" | 00:35'01" |
| 6 | 06'12" | 00:41'13" |
| 7 | 06'22" | 00:47'35" |
| 8 | 06'21" | 00:53'56" |
| 9 | 06'55" | 01:00'51" |
| 10 | 06'18" | 01:07'09" |
| 11 | 06'15" | 01:13'24" |
| 12 | 07'14" | 01:20'38" |
| 13 | 06'25" | 01:27'03" |
| 14 | 08'51" | 01:35'54" |
| 15 | 06'50" | 01:42'44" |
| 16 | 13'19" | 01:56'03" |
| 17 | 06'08" | 02:02'11" |
| 18 | 06'02" | 02:08'13" |
| 19 | 06'09" | 02:14'22" |
| 20 | 06'26" | 02:20'48" |
| 21 | 06'22" | 02:27'10" |
| 22 | 06'17" | 02:33'27" |
| 23 | 06'25" | 02:39'52" |
| 24 | 06'06" | 02:45'58" |
| 25 | 08'04" | 02:54'02" |
| 26 | 07'25" | 03:01'27" |
| 27 | 06'26" | 03:07'53" |
| 28 | 06'21" | 03:14'14" |
| 29 | 11'24" | 03:25'38" |
| 30 | 06'35" | 03:32'13" |
| 31 | 06'56" | 03:39'09" |
| 32 | 06'35" | 03:45'44" |
| 33 | 07'17" | 03:53'01" |
| 34 | 07'29" | 04:00'30" |
| 35 | 08'14" | 04:08'44" |
| 36 | 06'31" | 04:15'15" |
| 37 | 06'58" | 04:22'13" |
| 38 | 06'52" | 04:29'05" |
| 39 | 07'08" | 04:36'13" |
| 40 | 07'32" | 04:43'45" |
| 41 | 06'34" | 04:50'19" |
| 42 | 06'51" | 04:57'10" |
| 42.8 | 06'35" | 05:02'24" |
6645.5 km | 
2644.8 km
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