12.0 km | 01:11:05 | 05:55/km日期: 2024-11-08 04:44 - 平均心率: 137 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87.9
Pace: 07'20" / 05'56" / 05'44" / 05'50" / 06'02" / 05'48" / 05'50" / 05'55" / 05'53" / 05'47" / 05'48" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'56" | 00:13'16" |
| 3 | 05'44" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 05'48" | 00:36'40" |
| 7 | 05'50" | 00:42'30" |
| 8 | 05'55" | 00:48'25" |
| 9 | 05'53" | 00:54'18" |
| 10 | 05'47" | 01:00'05" |
| 11 | 05'48" | 01:05'53" |
| 12 | 05'47" | 01:11'40" |
| 12.0 | 04'52" | 01:11'44" |
5816.2 km | 
4900.1 km
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