12.0 km | 01:30:20 | 07:30/km日期: 2024-11-06 19:46 - 總爬升: 312 m - 平均心率: 131 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.8
Pace: 08'38" / 08'14" / 07'59" / 08'45" / 07'01" / 12'01" / 06'51" / 07'35" / 05'37" / 05'27" / 05'24" / 06'24" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'13") | 1000 / 1000 |
2 | | 08'14" (+02'50") | 1000 / 2000 |
3 | | 07'58" (+02'34") | 1000 / 3000 |
4 | | 08'45" (+03'21") | 1000 / 4000 |
5 | | 07'01" (+01'37") | 1000 / 5000 |
6 | | 12'01" (+06'37") | 1000 / 6000 |
7 | | 06'50" (+01'26") | 1000 / 7000 |
8 | | 07'35" (+02'11") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 06'23" (+00'59") | 1000 / 12000 |
13 | | 13'58" (+08'34") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
291.40 km MIZUNO WAVE RIDER 27 橘 累積 :
602.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'14" | 00:16'52" |
3 | 07'59" | 00:24'51" |
4 | 08'45" | 00:33'36" |
5 | 07'01" | 00:40'37" |
6 | 12'01" | 00:52'38" |
7 | 06'51" | 00:59'29" |
8 | 07'35" | 01:07'04" |
9 | 05'37" | 01:12'41" |
10 | 05'27" | 01:18'08" |
11 | 05'24" | 01:23'32" |
12 | 06'24" | 01:29'56" |
12.0 | 14'11" | 01:30'21" |