33.2 km | 04:20:38 | 07:51/km日期: 2024-09-17 04:27 - 總爬升: 764 m - 平均心率: 139 - 卡路里: 1871 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.9
Pace: 07'52" / 06'36" / 06'49" / 06'35" / 06'37" / 06'47" / 07'12" / 07'53" / 07'54" / 07'22" / 07'26" / 10'49" / 12'12" / 12'03" / 12'48" / 12'47" / 10'16" / 07'00" / 07'28" / 06'44" / 06'35" / 06'09" / 05'56" / 12'44" / 07'16" / 06'04" / 05'41" / 06'07" / 05'52" / 05'54" / 05'57" / 05'49" / 06'31" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'56") | 1000 / 2000 |
| 3 | | 06'48" (+01'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 06'46" (+01'06") | 1000 / 6000 |
| 7 | | 07'12" (+01'32") | 1000 / 7000 |
| 8 | | 07'52" (+02'12") | 1000 / 8000 |
| 9 | | 07'53" (+02'13") | 1000 / 9000 |
| 10 | | 07'21" (+01'41") | 1000 / 10000 |
| 11 | | 07'26" (+01'46") | 1000 / 11000 |
| 12 | | 10'48" (+05'08") | 1000 / 12000 |
| 13 | | 12'11" (+06'31") | 1000 / 13000 |
| 14 | | 12'02" (+06'22") | 1000 / 14000 |
| 15 | | 12'48" (+07'08") | 1000 / 15000 |
| 16 | | 12'47" (+07'07") | 1000 / 16000 |
| 17 | | 10'15" (+04'35") | 1000 / 17000 |
| 18 | | 06'59" (+01'19") | 1000 / 18000 |
| 19 | | 07'28" (+01'48") | 1000 / 19000 |
| 20 | | 06'44" (+01'04") | 1000 / 20000 |
| 21 | | 06'34" (+00'54") | 1000 / 21000 |
| 22 | | 06'08" (+00'28") | 1000 / 22000 |
| 23 | | 05'55" (+00'15") | 1000 / 23000 |
| 24 | | 12'44" (+07'04") | 1000 / 24000 |
| 25 | | 07'15" (+01'35") | 1000 / 25000 |
| 26 | | 06'04" (+00'24") | 1000 / 26000 |
| 27 | | 05'40" | 1000 / 27000 |
| 28 | | 06'07" (+00'27") | 1000 / 28000 |
| 29 | | 05'51" (+00'11") | 1000 / 29000 |
| 30 | | 05'54" (+00'14") | 1000 / 30000 |
| 31 | | 05'56" (+00'16") | 1000 / 31000 |
| 32 | | 05'48" (+00'08") | 1000 / 32000 |
| 33 | | 06'31" (+00'51") | 1000 / 33000 |
| 34 | | 14'59" (+09'19") | 191 / 33191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
MIZUNO WAVE RIDER 27 橘 累積 :
622.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'36" | 00:14'28" |
| 3 | 06'49" | 00:21'17" |
| 4 | 06'35" | 00:27'52" |
| 5 | 06'37" | 00:34'29" |
| 6 | 06'47" | 00:41'16" |
| 7 | 07'12" | 00:48'28" |
| 8 | 07'53" | 00:56'21" |
| 9 | 07'54" | 01:04'15" |
| 10 | 07'22" | 01:11'37" |
| 11 | 07'26" | 01:19'03" |
| 12 | 10'49" | 01:29'52" |
| 13 | 12'12" | 01:42'04" |
| 14 | 12'03" | 01:54'07" |
| 15 | 12'48" | 02:06'55" |
| 16 | 12'47" | 02:19'42" |
| 17 | 10'16" | 02:29'58" |
| 18 | 07'00" | 02:36'58" |
| 19 | 07'28" | 02:44'26" |
| 20 | 06'44" | 02:51'10" |
| 21 | 06'35" | 02:57'45" |
| 22 | 06'09" | 03:03'54" |
| 23 | 05'56" | 03:09'50" |
| 24 | 12'44" | 03:22'34" |
| 25 | 07'16" | 03:29'50" |
| 26 | 06'04" | 03:35'54" |
| 27 | 05'41" | 03:41'35" |
| 28 | 06'07" | 03:47'42" |
| 29 | 05'52" | 03:53'34" |
| 30 | 05'54" | 03:59'28" |
| 31 | 05'57" | 04:05'25" |
| 32 | 05'49" | 04:11'14" |
| 33 | 06'31" | 04:17'45" |
| 33.2 | 14'59" | 04:20'37" |
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