17.0 km | 04:46:03 | 16:47/km日期: 2024-10-30 09:45 - 總爬升: 805 m - 平均心率: 118 - 卡路里: 1525 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 95.3
Pace: 15'53" / 21'32" / 14'39" / 20'24" / 18'25" / 16'19" / 16'04" / 13'27" / 16'27" / 15'52" / 14'39" / 15'33" / 22'26" / 15'17" / 15'23" / 12'39" / 20'42" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+03'14") | 1000 / 1000 |
| 2 | | 21'31" (+08'53") | 1000 / 2000 |
| 3 | | 14'39" (+02'01") | 1000 / 3000 |
| 4 | | 20'23" (+07'45") | 1000 / 4000 |
| 5 | | 18'25" (+05'47") | 1000 / 5000 |
| 6 | | 16'19" (+03'41") | 1000 / 6000 |
| 7 | | 16'03" (+03'25") | 1000 / 7000 |
| 8 | | 13'27" (+00'49") | 1000 / 8000 |
| 9 | | 16'26" (+03'48") | 1000 / 9000 |
| 10 | | 15'52" (+03'14") | 1000 / 10000 |
| 11 | | 14'39" (+02'01") | 1000 / 11000 |
| 12 | | 15'32" (+02'54") | 1000 / 12000 |
| 13 | | 22'26" (+09'48") | 1000 / 13000 |
| 14 | | 15'16" (+02'38") | 1000 / 14000 |
| 15 | | 15'23" (+02'45") | 1000 / 15000 |
| 16 | | 12'38" | 1000 / 16000 |
| 17 | | 20'42" (+08'04") | 1000 / 17000 |
| 18 | | 08'40" | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
hoka speedgoat 5天空紫 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 21'32" | 00:37'25" |
| 3 | 14'39" | 00:52'04" |
| 4 | 20'24" | 01:12'28" |
| 5 | 18'25" | 01:30'53" |
| 6 | 16'19" | 01:47'12" |
| 7 | 16'04" | 02:03'16" |
| 8 | 13'27" | 02:16'43" |
| 9 | 16'27" | 02:33'10" |
| 10 | 15'52" | 02:49'02" |
| 11 | 14'39" | 03:03'41" |
| 12 | 15'33" | 03:19'14" |
| 13 | 22'26" | 03:41'40" |
| 14 | 15'17" | 03:56'57" |
| 15 | 15'23" | 04:12'20" |
| 16 | 12'39" | 04:24'59" |
| 17 | 20'42" | 04:45'41" |
| 17.0 | 08'30" | 04:46'03" |
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