21.6 km | 02:28:57 | 06:53/km日期: 2024-10-28 05:30 - 卡路里: 1339 Cal - 平均步頻: 180
Pace: 06'12" / 06'14" / 06'15" / 05'52" / 05'56" / 06'11" / 07'04" / 07'14" / 08'15" / 08'12" / 07'14" / 06'41" / 07'12" / 08'15" / 08'10" / 06'46" / 06'44" / 10'14" / 08'01" / 08'16" / 09'02" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+01'11") | 1000 / 7000 |
| 8 | | 07'13" (+01'21") | 1000 / 8000 |
| 9 | | 08'15" (+02'23") | 1000 / 9000 |
| 10 | | 07'15" (+01'23") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+00'49") | 1000 / 12000 |
| 13 | | 07'11" (+01'19") | 1000 / 13000 |
| 14 | | 07'18" (+01'26") | 1000 / 14000 |
| 15 | | 07'04" (+01'12") | 1000 / 15000 |
| 16 | | 06'46" (+00'54") | 1000 / 16000 |
| 17 | | 06'44" (+00'52") | 1000 / 17000 |
| 18 | | 07'25" (+01'33") | 1000 / 18000 |
| 19 | | 06'59" (+01'07") | 1000 / 19000 |
| 20 | | 08'15" (+02'23") | 1000 / 20000 |
| 21 | | 07'34" (+01'42") | 1000 / 21000 |
| 22 | | 06'25" (+00'33") | 602 / 21602 |
10月累積里程 :
945.54 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 05'52" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 07'04" | 00:43'44" |
| 8 | 07'14" | 00:50'58" |
| 9 | 08'15" | 00:59'13" |
| 10 | 08'12" | 01:07'25" |
| 11 | 07'14" | 01:14'39" |
| 12 | 06'41" | 01:21'20" |
| 13 | 07'12" | 01:28'32" |
| 14 | 08'15" | 01:36'47" |
| 15 | 08'10" | 01:44'57" |
| 16 | 06'46" | 01:51'43" |
| 17 | 06'44" | 01:58'27" |
| 18 | 10'14" | 02:08'41" |
| 19 | 08'01" | 02:16'42" |
| 20 | 08'16" | 02:24'58" |
| 21 | 09'02" | 02:34'00" |
| 21.6 | 11'00" | 02:40'38" |
展開計圈分析
留言 
