全馬 | 04:26:22 | 06:18/km | 第4馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 04:26:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'33" (+03'41") | 00:58'36" (+03'38") |
| 00:28'03" (+01'11") |
| 00:28'00" (+01'08") | 00:55'34" (+00'36") |
| 00:27'34" (+00'42") |
| 00:26'52" | 00:54'58" |
| 00:28'06" (+01'14") |
| 00:35'05" (+08'13") | 01:14'14" (+19'16") |
| 00:39'09" (+12'17") |
|
日期: 2024-10-27 05:10 - 平均心率: 152 - 卡路里: 2460 Cal - 溫度: 27°C - 濕度: 79.6
賽前宣言: 目標比上一次進步！！
賽後評分: 天氣太熱，所以會感覺補給點不夠，還有很大進步空間，日本馬拉松的補給點大約兩公里就一個，而且提供的都是冰水。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
183.56 km 
Brooks Hyperion MAX2 累積 :
276.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'00" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 05'42" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'46" | 00:42'05" |
| 8 | 05'31" | 00:47'36" |
| 9 | 05'28" | 00:53'04" |
| 10 | 05'32" | 00:58'36" |
| 11 | 05'40" | 01:04'16" |
| 12 | 05'29" | 01:09'45" |
| 13 | 05'31" | 01:15'16" |
| 14 | 05'31" | 01:20'47" |
| 15 | 05'49" | 01:26'36" |
| 16 | 05'40" | 01:32'16" |
| 17 | 05'41" | 01:37'57" |
| 18 | 05'24" | 01:43'21" |
| 19 | 05'28" | 01:48'49" |
| 20 | 05'21" | 01:54'10" |
| 21 | 05'22" | 01:59'32" |
| 22 | 05'18" | 02:04'50" |
| 23 | 05'14" | 02:10'04" |
| 24 | 05'30" | 02:15'34" |
| 25 | 05'28" | 02:21'02" |
| 26 | 04'58" | 02:26'00" |
| 27 | 05'33" | 02:31'33" |
| 28 | 05'45" | 02:37'18" |
| 29 | 05'53" | 02:43'11" |
| 30 | 05'57" | 02:49'08" |
| 31 | 06'31" | 02:55'39" |
| 32 | 06'46" | 03:02'25" |
| 33 | 06'32" | 03:08'57" |
| 34 | 07'33" | 03:16'30" |
| 35 | 07'43" | 03:24'13" |
| 36 | 07'59" | 03:32'12" |
| 37 | 08'22" | 03:40'34" |
| 38 | 07'36" | 03:48'10" |
| 39 | 07'42" | 03:55'52" |
| 40 | 07'30" | 04:03'22" |
| 41 | 07'17" | 04:10'39" |
| 42 | 08'06" | 04:18'45" |
| 43 | 06'29" | 04:25'14" |
| 42.6 | -2'-51" | 04:26'22" |
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