21.3 km | 02:24:54 | 06:48/km日期: 2024-10-26 04:22 - 卡路里: 1297 Cal - 平均步頻: 180
Pace: 06'28" / 06'05" / 06'04" / 06'05" / 06'16" / 06'16" / 06'08" / 06'09" / 06'04" / 06'03" / 06'16" / 07'52" / 08'06" / 07'35" / 06'51" / 07'25" / 07'18" / 07'03" / 07'02" / 07'01" / 08'55" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 07'51" (+01'49") | 1000 / 12000 |
| 13 | | 08'05" (+02'03") | 1000 / 13000 |
| 14 | | 07'35" (+01'33") | 1000 / 14000 |
| 15 | | 06'50" (+00'48") | 1000 / 15000 |
| 16 | | 07'24" (+01'22") | 1000 / 16000 |
| 17 | | 07'18" (+01'16") | 1000 / 17000 |
| 18 | | 07'03" (+01'01") | 1000 / 18000 |
| 19 | | 07'02" (+01'00") | 1000 / 19000 |
| 20 | | 07'01" (+00'59") | 1000 / 20000 |
| 21 | | 08'38" (+02'36") | 1000 / 21000 |
| 22 | | 08'03" (+02'01") | 268 / 21268 |
10月累積里程 :
945.54 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'16" | 00:30'58" |
| 6 | 06'16" | 00:37'14" |
| 7 | 06'08" | 00:43'22" |
| 8 | 06'09" | 00:49'31" |
| 9 | 06'04" | 00:55'35" |
| 10 | 06'03" | 01:01'38" |
| 11 | 06'16" | 01:07'54" |
| 12 | 07'52" | 01:15'46" |
| 13 | 08'06" | 01:23'52" |
| 14 | 07'35" | 01:31'27" |
| 15 | 06'51" | 01:38'18" |
| 16 | 07'25" | 01:45'43" |
| 17 | 07'18" | 01:53'01" |
| 18 | 07'03" | 02:00'04" |
| 19 | 07'02" | 02:07'06" |
| 20 | 07'01" | 02:14'07" |
| 21 | 08'55" | 02:23'02" |
| 21.3 | 08'04" | 02:25'12" |
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