半馬 | 01:44:04 | 04:55/km | 第15半馬官方成績 |
日期 | 2024-10-20 |
成績 | 01:44:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'38" | 00:46'09" (+00'12") |
| 00:23'31" (+00'53") |
| 00:23'01" (+00'23") | 00:45'57" |
| 00:22'56" (+00'18") |
|
日期: 2024-10-20 06:40 - 平均心率: 157 - 卡路里: 1394 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87.4
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'34") | 1000 / 1000 |
2 | | 04'09" | 1000 / 2000 |
3 | | 04'27" (+00'18") | 1000 / 3000 |
4 | | 04'34" (+00'25") | 1000 / 4000 |
5 | | 04'43" (+00'34") | 1000 / 5000 |
6 | | 04'52" (+00'43") | 1000 / 6000 |
7 | | 04'41" (+00'32") | 1000 / 7000 |
8 | | 04'32" (+00'23") | 1000 / 8000 |
9 | | 04'48" (+00'39") | 1000 / 9000 |
10 | | 04'36" (+00'27") | 1000 / 10000 |
11 | | 04'37" (+00'28") | 1000 / 11000 |
12 | | 04'33" (+00'24") | 1000 / 12000 |
13 | | 04'34" (+00'25") | 1000 / 13000 |
14 | | 04'42" (+00'33") | 1000 / 14000 |
15 | | 04'33" (+00'24") | 1000 / 15000 |
16 | | 04'39" (+00'30") | 1000 / 16000 |
17 | | 04'31" (+00'22") | 1000 / 17000 |
18 | | 04'34" (+00'25") | 1000 / 18000 |
19 | | 04'37" (+00'28") | 1000 / 19000 |
20 | | 04'33" (+00'24") | 1000 / 20000 |
21 | | 04'34" (+00'25") | 1000 / 21000 |
22 | | 04'46" (+00'37") | 1000 / 22000 |
賽後評分: 路線不錯還可以吹海風,辦得用心,領物動線順暢,跑完可以沖澡,真棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
174.07 km Nike ZoomX VaporFly NEXT% 2 累積 :
378.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'09" | 00:08'53" |
3 | 04'28" | 00:13'21" |
4 | 04'34" | 00:17'55" |
5 | 04'43" | 00:22'38" |
6 | 04'53" | 00:27'31" |
7 | 04'41" | 00:32'12" |
8 | 04'32" | 00:36'44" |
9 | 04'49" | 00:41'33" |
10 | 04'36" | 00:46'09" |
11 | 04'38" | 00:50'47" |
12 | 04'33" | 00:55'20" |
13 | 04'34" | 00:59'54" |
14 | 04'42" | 01:04'36" |
15 | 04'34" | 01:09'10" |
16 | 04'39" | 01:13'49" |
17 | 04'32" | 01:18'21" |
18 | 04'34" | 01:22'55" |
19 | 04'38" | 01:27'33" |
20 | 04'33" | 01:32'06" |
21 | 04'35" | 01:36'41" |
22 | 04'47" | 01:41'28" |
22.5 | 04'53" | 01:44'04" |