半馬 | 01:37:45 | 04:37/km | 第9半馬官方成績 |
日期 | 2023-10-22 |
成績 | 01:37:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'23" (+00'31") | 00:46'15" (+00'18") |
| 00:22'52" |
| 00:23'00" (+00'08") | 00:45'57" |
| 00:22'57" (+00'05") |
|
日期: 2023-10-22 05:25 - 平均心率: 150 - 卡路里: 1315 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'38") | 1000 / 1000 |
2 | | 04'32" (+00'04") | 1000 / 2000 |
3 | | 04'33" (+00'05") | 1000 / 3000 |
4 | | 04'37" (+00'09") | 1000 / 4000 |
5 | | 04'35" (+00'07") | 1000 / 5000 |
6 | | 04'38" (+00'10") | 1000 / 6000 |
7 | | 04'38" (+00'10") | 1000 / 7000 |
8 | | 04'32" (+00'04") | 1000 / 8000 |
9 | | 04'30" (+00'02") | 1000 / 9000 |
10 | | 04'32" (+00'04") | 1000 / 10000 |
11 | | 04'33" (+00'05") | 1000 / 11000 |
12 | | 04'33" (+00'05") | 1000 / 12000 |
13 | | 04'33" (+00'05") | 1000 / 13000 |
14 | | 04'33" (+00'05") | 1000 / 14000 |
15 | | 04'45" (+00'17") | 1000 / 15000 |
16 | | 04'29" (+00'01") | 1000 / 16000 |
17 | | 04'31" (+00'03") | 1000 / 17000 |
18 | | 04'43" (+00'15") | 1000 / 18000 |
19 | | 04'35" (+00'07") | 1000 / 19000 |
20 | | 04'36" (+00'08") | 1000 / 20000 |
21 | | 04'28" | 1000 / 21000 |
22 | | 04'12" | 247 / 21247 |
體重是近期高鋒,沒吃飽怎麼有力氣跑?Keep running!
賽後評分: 路線不錯,補給設置適當,動線流暢,只是人很...多
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
167.04 km Nike ZoomX VaporFly NEXT% 2 累積 :
378.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'33" | 00:09'37" |
3 | 04'33" | 00:14'10" |
4 | 04'38" | 00:18'48" |
5 | 04'35" | 00:23'23" |
6 | 04'39" | 00:28'02" |
7 | 04'39" | 00:32'41" |
8 | 04'32" | 00:37'13" |
9 | 04'30" | 00:41'43" |
10 | 04'32" | 00:46'15" |
11 | 04'33" | 00:50'48" |
12 | 04'34" | 00:55'22" |
13 | 04'34" | 00:59'56" |
14 | 04'34" | 01:04'30" |
15 | 04'45" | 01:09'15" |
16 | 04'30" | 01:13'45" |
17 | 04'31" | 01:18'16" |
18 | 04'44" | 01:23'00" |
19 | 04'36" | 01:27'36" |
20 | 04'36" | 01:32'12" |
21 | 04'29" | 01:36'41" |
21.2 | 04'10" | 01:37'43" |