21.6 km | 02:00:11 | 05:34/km日期: 2016-09-26 21:46 - 卡路里: 1211 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'20" / 05'28" / 05'40" / 05'11" / 04'59" / 05'21" / 05'26" / 05'49" / 05'39" / 05'33" / 05'28" / 05'17" / 05'08" / 05'20" / 05'55" / 06'26" / 05'57" / 05'53" / 05'09" / 06'13" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 972 / 972 |
| 2 | | 05'28" (+00'32") | 1012 / 1985 |
| 3 | | 05'39" (+00'43") | 1005 / 2990 |
| 4 | | 05'11" (+00'15") | 1001 / 3991 |
| 5 | | 04'56" | 993 / 4984 |
| 6 | | 05'21" (+00'25") | 1010 / 5994 |
| 7 | | 05'27" (+00'31") | 992 / 6987 |
| 8 | | 05'46" (+00'50") | 1009 / 7996 |
| 9 | | 05'37" (+00'41") | 1002 / 8998 |
| 10 | | 05'37" (+00'41") | 1004 / 10003 |
| 11 | | 05'24" (+00'28") | 994 / 10998 |
| 12 | | 05'19" (+00'23") | 1008 / 12006 |
| 13 | | 05'07" (+00'11") | 1000 / 13007 |
| 14 | | 05'19" (+00'23") | 1002 / 14010 |
| 15 | | 05'58" (+01'02") | 991 / 15001 |
| 16 | | 06'25" (+01'29") | 1001 / 16003 |
| 17 | | 05'53" (+00'57") | 1008 / 17011 |
| 18 | | 05'54" (+00'58") | 1009 / 18021 |
| 19 | | 05'00" (+00'04") | 1012 / 19034 |
| 20 | | 06'25" (+01'29") | 983 / 20017 |
| 21 | | 05'47" (+00'51") | 1002 / 21019 |
| 22 | | 05'31" (+00'35") | 558 / 21578 |
自主半馬，步頻182。感覺比180還好跑。
舒暢愉快。大家晚安。今晚認識一位超快速的跑友，跑完聊得粉愉快，有談到自助超馬，真令我嚮往。
9月累積里程 :
301.50 km 
牛頭牌 拖鞋 累積 :
498.4 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'40" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'49" | 00:43'14" |
| 9 | 05'39" | 00:48'53" |
| 10 | 05'33" | 00:54'26" |
| 11 | 05'28" | 00:59'54" |
| 12 | 05'17" | 01:05'11" |
| 13 | 05'08" | 01:10'19" |
| 14 | 05'20" | 01:15'39" |
| 15 | 05'55" | 01:21'34" |
| 16 | 06'26" | 01:28'00" |
| 17 | 05'57" | 01:33'57" |
| 18 | 05'53" | 01:39'50" |
| 19 | 05'09" | 01:44'59" |
| 20 | 06'13" | 01:51'12" |
| 21 | 05'49" | 01:57'01" |
| 21.6 | 05'28" | 02:00'11" |
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