13.0 km | 01:22:29 | 06:20/km日期: 2024-10-12 22:12 - 平均心率: 117 - 卡路里: 401 Cal - 平均步頻: 168
Pace: 06'37" / 06'18" / 06'18" / 06'07" / 06'15" / 10'40" / 06'17" / 06'11" / 06'08" / 10'09" / 06'17" / 06'22" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 06'28" (+00'22") | 1000 / 13000 |
| 14 | | 07'40" (+01'34") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 10'40" | 00:42'15" |
| 7 | 06'17" | 00:48'32" |
| 8 | 06'11" | 00:54'43" |
| 9 | 06'08" | 01:00'51" |
| 10 | 10'09" | 01:11'00" |
| 11 | 06'17" | 01:17'17" |
| 12 | 06'22" | 01:23'39" |
| 13 | 08'12" | 01:31'51" |
| 13.0 | 08'20" | 01:32'02" |
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