30.5 km | 02:26:39 | 04:48/km日期: 2024-10-10 07:53 - 總爬升: 272 m - 平均心率: 137 - 卡路里: 2105 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88.2
Pace: 04'52" / 10'43" / 04'48" / 04'57" / 07'24" / 10'07" / 00'02" / 02'42" / 04'37" / 06'36" / 05'00" / 04'34" / 04'46" / 07'26" / 04'41" / 04'50" / 04'42" / 04'57" / 14'32" / 05'47" / 04'50" / 04'48" / 07'12" / 05'34" / 05'32" / 05'19" / 05'21" / 04'38" / 05'06" / 05'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" (+00'03") | 1000 / 14000 |
| 15 | | 04'41" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 1000 / 16000 |
| 17 | | 04'41" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 05'00" (+00'29") | 1000 / 20000 |
| 21 | | 04'49" (+00'18") | 1000 / 21000 |
| 22 | | 04'47" (+00'16") | 1000 / 22000 |
| 23 | | 04'50" (+00'19") | 1000 / 23000 |
| 24 | | 04'57" (+00'26") | 1000 / 24000 |
| 25 | | 04'49" (+00'18") | 1000 / 25000 |
| 26 | | 04'53" (+00'22") | 1000 / 26000 |
| 27 | | 04'47" (+00'16") | 1000 / 27000 |
| 28 | | 04'38" (+00'07") | 1000 / 28000 |
| 29 | | 04'53" (+00'22") | 1000 / 29000 |
| 30 | | 04'57" (+00'26") | 1000 / 30000 |
| 31 | | 05'07" (+00'36") | 503 / 30503 |
今天是蠻適合跑桃林步道的天氣，剛起跑時有日曬，心想如果加上溫度上昇，今天會跑得比較辛苦，幸好過一會兒就變成陰天的狀態，也有舒爽的微風。
跑到快三十時想趕快回家休息，所以沒再繞到公園，少跑了兩三公里，不過也達到預期的里程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
174.07 km 
Nike Vaporfly 3 累積 :
43.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 10'43" | 00:15'35" |
| 3 | 04'48" | 00:20'23" |
| 4 | 04'57" | 00:25'20" |
| 5 | 07'24" | 00:32'44" |
| 6 | 10'07" | 00:42'51" |
| 7 | 00'02" | 00:42'53" |
| 8 | 02'42" | 00:45'35" |
| 9 | 04'37" | 00:50'12" |
| 10 | 06'36" | 00:56'48" |
| 11 | 05'00" | 01:01'48" |
| 12 | 04'34" | 01:06'22" |
| 13 | 04'46" | 01:11'08" |
| 14 | 07'26" | 01:18'34" |
| 15 | 04'41" | 01:23'15" |
| 16 | 04'50" | 01:28'05" |
| 17 | 04'42" | 01:32'47" |
| 18 | 04'57" | 01:37'44" |
| 19 | 14'32" | 01:52'16" |
| 20 | 05'47" | 01:58'03" |
| 21 | 04'50" | 02:02'53" |
| 22 | 04'48" | 02:07'41" |
| 23 | 07'12" | 02:14'53" |
| 24 | 05'34" | 02:20'27" |
| 25 | 05'32" | 02:25'59" |
| 26 | 05'19" | 02:31'18" |
| 27 | 05'21" | 02:36'39" |
| 28 | 04'38" | 02:41'17" |
| 29 | 05'06" | 02:46'23" |
| 30 | 05'15" | 02:51'38" |
| 30.5 | 06'49" | 02:55'04" |
6504.7 km | 
7.9 km
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