10.1 km | 01:06:57 | 06:37/km日期: 2024-10-10 05:25 - 平均心率: 133 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.2
Pace: 07'27" / 06'53" / 06'41" / 06'41" / 06'43" / 06'43" / 06'21" / 06'14" / 08'21" / 06'30" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 07'25" (+01'11") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'53" | 00:14'20" |
| 3 | 06'41" | 00:21'01" |
| 4 | 06'41" | 00:27'42" |
| 5 | 06'43" | 00:34'25" |
| 6 | 06'43" | 00:41'08" |
| 7 | 06'21" | 00:47'29" |
| 8 | 06'14" | 00:53'43" |
| 9 | 08'21" | 01:02'04" |
| 10 | 06'30" | 01:08'34" |
| 10.1 | 07'25" | 01:09'19" |
5816.2 km | 
4900.1 km
留言 
展開計圈分析
