14.0 km | 01:26:53 | 06:12/km日期: 2024-09-28 19:15 - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71.3
Pace: 06'55" / 06'13" / 07'12" / 06'03" / 07'48" / 06'01" / 06'37" / 07'22" / 08'42" / 10'30" / 05'58" / 12'31" / 07'14" / 06'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" (+00'10") | 1000 / 14000 |
| 15 | | 10'40" (+04'43") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 07'12" | 00:20'20" |
| 4 | 06'03" | 00:26'23" |
| 5 | 07'48" | 00:34'11" |
| 6 | 06'01" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 07'22" | 00:54'11" |
| 9 | 08'42" | 01:02'53" |
| 10 | 10'30" | 01:13'23" |
| 11 | 05'58" | 01:19'21" |
| 12 | 12'31" | 01:31'52" |
| 13 | 07'14" | 01:39'06" |
| 14 | 06'22" | 01:45'28" |
| 14.0 | 10'55" | 01:45'36" |
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