18.2 km | 01:36:27 | 05:17/km日期: 2024-09-22 06:10 - 總爬升: 124 m - 地點: 基河左 - 天氣: 陰雨 - 平均心率: 138 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.3
Pace: 07'58" / 04'32" / 05'31" / 05'35" / 05'33" / 05'23" / 05'22" / 05'41" / 05'18" / 05'05" / 05'19" / 05'06" / 05'15" / 05'04" / 04'59" / 04'51" / 04'41" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'52" (+01'24") | 1000 / 2000 |
| 3 | | 05'30" (+01'02") | 1000 / 3000 |
| 4 | | 05'35" (+01'07") | 1000 / 4000 |
| 5 | | 05'32" (+01'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'36") | 1000 / 14000 |
| 15 | | 04'58" (+00'30") | 1000 / 15000 |
| 16 | | 04'51" (+00'23") | 1000 / 16000 |
| 17 | | 04'41" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'21" | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
124.32 km 
喬丹 PB 累積 :
779.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'32" | 00:12'30" |
| 3 | 05'31" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'23" | 00:34'32" |
| 7 | 05'22" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'18" | 00:50'53" |
| 10 | 05'05" | 00:55'58" |
| 11 | 05'19" | 01:01'17" |
| 12 | 05'06" | 01:06'23" |
| 13 | 05'15" | 01:11'38" |
| 14 | 05'04" | 01:16'42" |
| 15 | 04'59" | 01:21'41" |
| 16 | 04'51" | 01:26'32" |
| 17 | 04'41" | 01:31'13" |
| 18 | 04'29" | 01:35'42" |
| 18.2 | 04'19" | 01:36'36" |
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