11.2 km | 00:58:15 | 05:12/km日期: 2024-09-08 14:41 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 186
Pace: 05'10" / 05'15" / 05'17" / 05'14" / 05'17" / 05'19" / 05'15" / 05'18" / 05'03" / 05'10" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'14" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 05'18" | 00:42'05" |
| 9 | 05'03" | 00:47'08" |
| 10 | 05'10" | 00:52'18" |
| 11 | 05'34" | 00:57'52" |
| 11.2 | 05'06" | 00:58'45" |
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