38.0 km | 04:36:55 | 07:17/km日期: 2024-09-14 04:07 - 總爬升: 400 m - 卡路里: 2282 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93.2
Pace: 08'04" / 07'03" / 08'07" / 06'53" / 06'16" / 06'17" / 07'15" / 06'47" / 07'20" / 11'28" / 08'52" / 06'07" / 05'52" / 06'55" / 06'34" / 07'07" / 08'05" / 10'54" / 08'11" / 06'26" / 08'16" / 06'49" / 27'30" / 05'03" / 09'33" / 07'42" / 16'09" / 06'27" / 53'13" / 06'30" / 07'11" / 07'34" / 07'33" / 10'33" / 13'59" / 07'11" / 309'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'01") | 1000 / 1000 |
2 | | 07'02" (+01'59") | 1000 / 2000 |
3 | | 06'28" (+01'25") | 1000 / 3000 |
4 | | 06'53" (+01'50") | 1000 / 4000 |
5 | | 06'15" (+01'12") | 1000 / 5000 |
6 | | 06'16" (+01'13") | 1000 / 6000 |
7 | | 06'46" (+01'43") | 1000 / 7000 |
8 | | 06'47" (+01'44") | 1000 / 8000 |
9 | | 06'29" (+01'26") | 1000 / 9000 |
10 | | 06'56" (+01'53") | 1000 / 10000 |
11 | | 08'51" (+03'48") | 1000 / 11000 |
12 | | 06'07" (+01'04") | 1000 / 12000 |
13 | | 05'51" (+00'48") | 1000 / 13000 |
14 | | 06'54" (+01'51") | 1000 / 14000 |
15 | | 06'34" (+01'31") | 1000 / 15000 |
16 | | 07'07" (+02'04") | 1000 / 16000 |
17 | | 08'04" (+03'01") | 1000 / 17000 |
18 | | 08'27" (+03'24") | 1000 / 18000 |
19 | | 08'11" (+03'08") | 1000 / 19000 |
20 | | 06'25" (+01'22") | 1000 / 20000 |
21 | | 06'15" (+01'12") | 1000 / 21000 |
22 | | 06'49" (+01'46") | 1000 / 22000 |
23 | | 06'19" (+01'16") | 1000 / 23000 |
24 | | 05'03" | 1000 / 24000 |
25 | | 08'08" (+03'05") | 1000 / 25000 |
26 | | 07'41" (+02'38") | 1000 / 26000 |
27 | | 08'35" (+03'32") | 1000 / 27000 |
28 | | 06'26" (+01'23") | 1000 / 28000 |
29 | | 08'10" (+03'07") | 1000 / 29000 |
30 | | 05'58" (+00'55") | 1000 / 30000 |
31 | | 07'10" (+02'07") | 1000 / 31000 |
32 | | 07'33" (+02'30") | 1000 / 32000 |
33 | | 06'43" (+01'40") | 1000 / 33000 |
34 | | 10'32" (+05'29") | 1000 / 34000 |
35 | | 10'40" (+05'37") | 1000 / 35000 |
36 | | 08'41" (+03'38") | 1000 / 36000 |
37 | | 07'34" (+02'31") | 1000 / 37000 |
38 | | 07'45" (+02'42") | 1000 / 38000 |
39 | | 07'40" (+02'37") | 11 / 38011 |
9月累積里程 :
943.75 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'03" | 00:15'07" |
3 | 08'07" | 00:23'14" |
4 | 06'53" | 00:30'07" |
5 | 06'16" | 00:36'23" |
6 | 06'17" | 00:42'40" |
7 | 07'15" | 00:49'55" |
8 | 06'47" | 00:56'42" |
9 | 07'20" | 01:04'02" |
10 | 11'28" | 01:15'30" |
11 | 08'52" | 01:24'22" |
12 | 06'07" | 01:30'29" |
13 | 05'52" | 01:36'21" |
14 | 06'55" | 01:43'16" |
15 | 06'34" | 01:49'50" |
16 | 07'07" | 01:56'57" |
17 | 08'05" | 02:05'02" |
18 | 10'54" | 02:15'56" |
19 | 08'11" | 02:24'07" |
20 | 06'26" | 02:30'33" |
21 | 08'16" | 02:38'49" |
22 | 06'49" | 02:45'38" |
23 | 27'30" | 03:13'08" |
24 | 05'03" | 03:18'11" |
25 | 09'33" | 03:27'44" |
26 | 07'42" | 03:35'26" |
27 | 16'09" | 03:51'35" |
28 | 06'27" | 03:58'02" |
29 | 53'13" | 04:51'15" |
30 | 06'30" | 04:57'45" |
31 | 07'11" | 05:04'56" |
32 | 07'34" | 05:12'30" |
33 | 07'33" | 05:20'03" |
34 | 10'33" | 05:30'36" |
35 | 13'59" | 05:44'35" |
36 | 07'11" | 05:51'46" |
38.0 | 01'41" | 05:55'10" |