23.5 km | 02:59:26 | 07:39/km日期: 2024-08-30 04:00 - 卡路里: 1407 Cal - 平均步頻: 166
Pace: 06'31" / 06'12" / 06'29" / 06'31" / 06'16" / 06'21" / 07'41" / 07'07" / 07'50" / 07'20" / 07'08" / 12'14" / 13'17" / 07'52" / 06'06" / 05'34" / 16'46" / 07'26" / 06'27" / 06'46" / 06'15" / 13'05" / 22'04" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 07'40" (+02'07") | 1000 / 7000 |
| 8 | | 07'06" (+01'33") | 1000 / 8000 |
| 9 | | 07'50" (+02'17") | 1000 / 9000 |
| 10 | | 07'18" (+01'45") | 1000 / 10000 |
| 11 | | 07'07" (+01'34") | 1000 / 11000 |
| 12 | | 07'06" (+01'33") | 1000 / 12000 |
| 13 | | 11'23" (+05'50") | 1000 / 13000 |
| 14 | | 07'50" (+02'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 10'55" (+05'22") | 1000 / 17000 |
| 18 | | 07'26" (+01'53") | 1000 / 18000 |
| 19 | | 06'26" (+00'53") | 1000 / 19000 |
| 20 | | 06'46" (+01'13") | 1000 / 20000 |
| 21 | | 06'15" (+00'42") | 1000 / 21000 |
| 22 | | 09'35" (+04'02") | 1000 / 22000 |
| 23 | | 14'28" (+08'55") | 1000 / 23000 |
| 24 | | 09'02" (+03'29") | 452 / 23452 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'29" | 00:19'12" |
| 4 | 06'31" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'21" | 00:38'20" |
| 7 | 07'41" | 00:46'01" |
| 8 | 07'07" | 00:53'08" |
| 9 | 07'50" | 01:00'58" |
| 10 | 07'20" | 01:08'18" |
| 11 | 07'08" | 01:15'26" |
| 12 | 12'14" | 01:27'40" |
| 13 | 13'17" | 01:40'57" |
| 14 | 07'52" | 01:48'49" |
| 15 | 06'06" | 01:54'55" |
| 16 | 05'34" | 02:00'29" |
| 17 | 16'46" | 02:17'15" |
| 18 | 07'26" | 02:24'41" |
| 19 | 06'27" | 02:31'08" |
| 20 | 06'46" | 02:37'54" |
| 21 | 06'15" | 02:44'09" |
| 22 | 13'05" | 02:57'14" |
| 23 | 22'04" | 03:19'18" |
| 23.5 | 09'43" | 03:23'42" |
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