11.7 km | 01:18:10 | 06:41/km日期: 2024-08-21 19:44 - 總爬升: 298 m - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83.1
Pace: 07'18" / 07'49" / 08'03" / 08'38" / 06'57" / 14'03" / 06'07" / 11'30" / 04'08" / 04'02" / 04'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'16") | 1000 / 1000 |
| 2 | | 07'49" (+03'47") | 1000 / 2000 |
| 3 | | 08'02" (+04'00") | 1000 / 3000 |
| 4 | | 08'38" (+04'36") | 1000 / 4000 |
| 5 | | 06'56" (+02'54") | 1000 / 5000 |
| 6 | | 06'40" (+02'38") | 1000 / 6000 |
| 7 | | 06'06" (+02'04") | 1000 / 7000 |
| 8 | | 11'29" (+07'27") | 1000 / 8000 |
| 9 | | 04'08" (+00'06") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'04" (+00'02") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 688 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'49" | 00:15'07" |
| 3 | 08'03" | 00:23'10" |
| 4 | 08'38" | 00:31'48" |
| 5 | 06'57" | 00:38'45" |
| 6 | 14'03" | 00:52'48" |
| 7 | 06'07" | 00:58'55" |
| 8 | 11'30" | 01:10'25" |
| 9 | 04'08" | 01:14'33" |
| 10 | 04'02" | 01:18'35" |
| 11 | 04'09" | 01:22'44" |
| 11.7 | 04'06" | 01:25'34" |
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