12.8 km | 01:27:34 | 06:50/km日期: 2024-08-21 05:09 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.2
Pace: 07'01" / 06'36" / 06'32" / 06'31" / 06'21" / 06'13" / 06'12" / 06'11" / 06'04" / 06'03" / 05'58" / 05'54" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 15'15" (+09'21") | 784 / 12784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'31" | 00:26'40" |
| 5 | 06'21" | 00:33'01" |
| 6 | 06'13" | 00:39'14" |
| 7 | 06'12" | 00:45'26" |
| 8 | 06'11" | 00:51'37" |
| 9 | 06'04" | 00:57'41" |
| 10 | 06'03" | 01:03'44" |
| 11 | 05'58" | 01:09'42" |
| 12 | 05'54" | 01:15'36" |
| 12.8 | 15'16" | 01:27'35" |
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