26.3 km | 03:17:53 | 07:31/km日期: 2024-08-19 04:05 - 總爬升: 122 m - 卡路里: 1568 Cal - 平均步頻: 182
Pace: 06'45" / 06'38" / 06'39" / 06'45" / 06'57" / 06'22" / 08'02" / 07'53" / 07'10" / 07'08" / 06'54" / 06'51" / 10'04" / 07'41" / 09'11" / 09'54" / 07'58" / 06'49" / 06'39" / 08'44" / 06'28" / 06'02" / 07'37" / 06'28" / 08'23" / 08'57" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 08'01" (+02'00") | 1000 / 7000 |
| 8 | | 07'53" (+01'52") | 1000 / 8000 |
| 9 | | 07'09" (+01'08") | 1000 / 9000 |
| 10 | | 07'07" (+01'06") | 1000 / 10000 |
| 11 | | 06'53" (+00'52") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 10'04" (+04'03") | 1000 / 13000 |
| 14 | | 07'36" (+01'35") | 1000 / 14000 |
| 15 | | 09'14" (+03'13") | 1000 / 15000 |
| 16 | | 09'53" (+03'52") | 1000 / 16000 |
| 17 | | 07'58" (+01'57") | 1000 / 17000 |
| 18 | | 06'48" (+00'47") | 1000 / 18000 |
| 19 | | 06'38" (+00'37") | 1000 / 19000 |
| 20 | | 08'43" (+02'42") | 1000 / 20000 |
| 21 | | 06'28" (+00'27") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 07'37" (+01'36") | 1000 / 23000 |
| 24 | | 06'28" (+00'27") | 1000 / 24000 |
| 25 | | 08'22" (+02'21") | 1000 / 25000 |
| 26 | | 08'56" (+02'55") | 1000 / 26000 |
| 27 | | 09'45" (+03'44") | 299 / 26299 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'45" | 00:26'47" |
| 5 | 06'57" | 00:33'44" |
| 6 | 06'22" | 00:40'06" |
| 7 | 08'02" | 00:48'08" |
| 8 | 07'53" | 00:56'01" |
| 9 | 07'10" | 01:03'11" |
| 10 | 07'08" | 01:10'19" |
| 11 | 06'54" | 01:17'13" |
| 12 | 06'51" | 01:24'04" |
| 13 | 10'04" | 01:34'08" |
| 14 | 07'41" | 01:41'49" |
| 15 | 09'11" | 01:51'00" |
| 16 | 09'54" | 02:00'54" |
| 17 | 07'58" | 02:08'52" |
| 18 | 06'49" | 02:15'41" |
| 19 | 06'39" | 02:22'20" |
| 20 | 08'44" | 02:31'04" |
| 21 | 06'28" | 02:37'32" |
| 22 | 06'02" | 02:43'34" |
| 23 | 07'37" | 02:51'11" |
| 24 | 06'28" | 02:57'39" |
| 25 | 08'23" | 03:06'02" |
| 26 | 08'57" | 03:14'59" |
| 26.3 | 09'44" | 03:17'54" |
展開計圈分析
留言 
