12.4 km | 01:12:44 | 05:52/km日期: 2016-08-31 20:21 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 48%
Pace: 06'00" / 05'33" / 05'46" / 05'30" / 05'43" / 06'01" / 05'25" / 05'33" / 05'56" / 06'21" / 06'39" / 06'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'36") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'45" (+00'21") | 1000 / 3000 |
4 | | 05'29" (+00'05") | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 06'00" (+00'36") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'55" (+00'31") | 1000 / 9000 |
10 | | 06'20" (+00'56") | 1000 / 10000 |
11 | | 06'16" (+00'52") | 1000 / 11000 |
12 | | 06'09" (+00'45") | 1000 / 12000 |
13 | | 06'22" (+00'58") | 391 / 12391 |
8月累積里程 :
313.18 km SKECHERS GO Run 4_Nite Owl(螢光橘x灰) 累積 :
507.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'33" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'30" | 00:22'49" |
5 | 05'43" | 00:28'32" |
6 | 06'01" | 00:34'33" |
7 | 05'25" | 00:39'58" |
8 | 05'33" | 00:45'31" |
9 | 05'56" | 00:51'27" |
10 | 06'21" | 00:57'48" |
11 | 06'39" | 01:04'27" |
12 | 06'09" | 01:10'36" |
12.4 | 06'20" | 01:13'05" |