|  50.0 km | 05:18:18 | 06:21/km | 第53馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 05:18:18 | | 總名次 | 13 / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+08'43") | 00:59'01" | | 00:25'09" | | 00:30'44" (+05'35") | 01:01'03" (+02'02") | | 00:30'19" (+05'10") | | 00:29'16" (+04'07") | 01:07'20" (+08'19") | | 00:38'04" (+12'55") | | 00:28'31" (+03'22") | 01:07'12" (+08'11") | | 00:38'41" (+13'32") | | 00:32'08" (+06'59") | 01:03'31" (+04'30") | | 00:31'23" (+06'14") | |
日期: 2017-05-20 06:00 - 總爬升: 1027 m - 平均心率: 144 - 卡路里: 2700 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'36") | 1000 / 1000 | | 2 | | 06'15" (+01'47") | 1000 / 2000 | | 3 | | 06'36" (+02'08") | 1000 / 3000 | | 4 | | 06'56" (+02'28") | 1000 / 4000 | | 5 | | 06'58" (+02'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 | | 7 | | 04'37" (+00'09") | 1000 / 7000 | | 8 | | 05'03" (+00'35") | 1000 / 8000 | | 9 | | 05'02" (+00'34") | 1000 / 9000 | | 10 | | 05'16" (+00'48") | 1000 / 10000 | | 11 | | 05'18" (+00'50") | 1000 / 11000 | | 12 | | 05'55" (+01'27") | 1000 / 12000 | | 13 | | 06'01" (+01'33") | 1000 / 13000 | | 14 | | 06'15" (+01'47") | 1000 / 14000 | | 15 | | 07'12" (+02'44") | 1000 / 15000 | | 16 | | 07'02" (+02'34") | 1000 / 16000 | | 17 | | 07'13" (+02'45") | 1000 / 17000 | | 18 | | 05'03" (+00'35") | 1000 / 18000 | | 19 | | 04'46" (+00'18") | 1000 / 19000 | | 20 | | 06'12" (+01'44") | 1000 / 20000 | | 21 | | 05'06" (+00'38") | 1000 / 21000 | | 22 | | 05'15" (+00'47") | 1000 / 22000 | | 23 | | 06'31" (+02'03") | 1000 / 23000 | | 24 | | 06'15" (+01'47") | 1000 / 24000 | | 25 | | 06'07" (+01'39") | 1000 / 25000 | | 26 | | 07'37" (+03'09") | 1000 / 26000 | | 27 | | 07'32" (+03'04") | 1000 / 27000 | | 28 | | 10'51" (+06'23") | 1000 / 28000 | | 29 | | 05'00" (+00'32") | 1000 / 29000 | | 30 | | 07'01" (+02'33") | 1000 / 30000 | | 31 | | 07'16" (+02'48") | 1000 / 31000 | | 32 | | 04'28" | 1000 / 32000 | | 33 | | 05'44" (+01'16") | 1000 / 33000 | | 34 | | 05'44" (+01'16") | 1000 / 34000 | | 35 | | 05'17" (+00'49") | 1000 / 35000 | | 36 | | 07'20" (+02'52") | 1000 / 36000 | | 37 | | 06'19" (+01'51") | 1000 / 37000 | | 38 | | 07'35" (+03'07") | 1000 / 38000 | | 39 | | 07'46" (+03'18") | 1000 / 39000 | | 40 | | 09'38" (+05'10") | 1000 / 40000 | | 41 | | 08'49" (+04'21") | 1000 / 41000 | | 42 | | 05'17" (+00'49") | 1000 / 42000 | | 43 | | 05'38" (+01'10") | 1000 / 43000 | | 44 | | 07'30" (+03'02") | 1000 / 44000 | | 45 | | 04'51" (+00'23") | 1000 / 45000 | | 46 | | 05'03" (+00'35") | 1000 / 46000 | | 47 | | 07'58" (+03'30") | 1000 / 47000 | | 48 | | 07'18" (+02'50") | 1000 / 48000 | | 49 | | 07'14" (+02'46") | 1000 / 49000 | | 50 | | 06'13" (+01'45") | 611 / 49611 |
賽後評分: CP 值超高 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 175.94 km  Skechers GO RUN 4（白x藍） 累積 : 601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'15" | 00:13'20" | | 3 | 06'37" | 00:19'57" | | 4 | 06'56" | 00:26'53" | | 5 | 06'59" | 00:33'52" | | 6 | 05'09" | 00:39'01" | | 7 | 04'38" | 00:43'39" | | 8 | 05'04" | 00:48'43" | | 9 | 05'02" | 00:53'45" | | 10 | 05'16" | 00:59'01" | | 11 | 05'19" | 01:04'20" | | 12 | 05'55" | 01:10'15" | | 13 | 06'02" | 01:16'17" | | 14 | 06'15" | 01:22'32" | | 15 | 07'13" | 01:29'45" | | 16 | 07'02" | 01:36'47" | | 17 | 07'13" | 01:44'00" | | 18 | 05'04" | 01:49'04" | | 19 | 04'47" | 01:53'51" | | 20 | 06'13" | 02:00'04" | | 21 | 05'06" | 02:05'10" | | 22 | 05'16" | 02:10'26" | | 23 | 06'31" | 02:16'57" | | 24 | 06'15" | 02:23'12" | | 25 | 06'08" | 02:29'20" | | 26 | 07'37" | 02:36'57" | | 27 | 07'33" | 02:44'30" | | 28 | 10'52" | 02:55'22" | | 29 | 05'00" | 03:00'22" | | 30 | 07'02" | 03:07'24" | | 31 | 07'17" | 03:14'41" | | 32 | 04'28" | 03:19'09" | | 33 | 05'44" | 03:24'53" | | 34 | 05'45" | 03:30'38" | | 35 | 05'17" | 03:35'55" | | 36 | 07'21" | 03:43'16" | | 37 | 06'19" | 03:49'35" | | 38 | 07'36" | 03:57'11" | | 39 | 07'46" | 04:04'57" | | 40 | 09'39" | 04:14'36" | | 41 | 08'49" | 04:23'25" | | 42 | 05'18" | 04:28'43" | | 43 | 05'38" | 04:34'21" | | 44 | 07'31" | 04:41'52" | | 45 | 04'52" | 04:46'44" | | 46 | 05'03" | 04:51'47" | | 47 | 07'58" | 04:59'45" | | 48 | 07'19" | 05:07'04" | | 49 | 07'14" | 05:14'18" | | 49.6 | 06'14" | 05:18'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
