|  246.0 km | 44:34:41 | 10:52/km | 第66馬| 官方成績 | | 日期 | 2019-04-12 | | 成績 | 44:34:41 | | 總名次 | 31 / 75 | | 分組名次 | 29 / 71 | | 平均速度 | 10:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+03'18") | 01:03'08" (+01'47") | | 00:29'59" (+00'08") | | 00:31'30" (+01'39") | 01:01'21" | | 00:29'51" | | 00:31'27" (+01'36") | 01:03'13" (+01'52") | | 00:31'46" (+01'55") | | 00:33'20" (+03'29") | 01:15'25" (+14'04") | | 00:42'05" (+12'14") | | 00:40'02" (+10'11") | 01:21'41" (+20'20") | | 00:41'39" (+11'48") | | 00:39'20" (+09'29") | 01:18'23" (+17'02") | | 00:39'03" (+09'12") | | 00:44'09" (+14'18") | 01:25'08" (+23'47") | | 00:40'59" (+11'08") | | 00:44'50" (+14'59") | 01:25'58" (+24'37") | | 00:41'08" (+11'17") | | 01:23'16" (+53'25") | 02:10'08" (+08'47") | | 00:46'52" (+17'01") | | 00:59'18" (+29'27") | 01:32'12" (+30'51") | | 00:32'54" (+03'03") | | 00:50'31" (+20'40") | 01:41'43" (+40'22") | | 00:51'12" (+21'21") | | 00:43'19" (+13'28") | 01:36'05" (+34'44") | | 00:52'46" (+22'55") | | 00:49'44" (+19'53") | 01:43'44" (+42'23") | | 00:54'00" (+24'09") | | 01:10'15" (+40'24") | 00:00'00" | |
日期: 2019-04-12 19:00 - 總爬升: 2294 m - 平均心率: 118 - 卡路里: 12177 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'04") | 1000 / 1000 | | 2 | | 06'14" (+00'36") | 1000 / 2000 | | 3 | | 06'20" (+00'42") | 1000 / 3000 | | 4 | | 06'48" (+01'10") | 1000 / 4000 | | 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 | | 7 | | 06'07" (+00'29") | 1000 / 7000 | | 8 | | 05'55" (+00'17") | 1000 / 8000 | | 9 | | 05'38" | 1000 / 9000 | | 10 | | 05'53" (+00'15") | 1000 / 10000 | | 11 | | 06'31" (+00'53") | 1000 / 11000 | | 12 | | 07'27" (+01'49") | 1000 / 12000 | | 13 | | 05'47" (+00'09") | 1000 / 13000 | | 14 | | 06'01" (+00'23") | 1000 / 14000 | | 15 | | 05'41" (+00'03") | 1000 / 15000 | | 16 | | 05'45" (+00'07") | 1000 / 16000 | | 17 | | 06'06" (+00'28") | 1000 / 17000 | | 18 | | 06'00" (+00'22") | 1000 / 18000 | | 19 | | 06'04" (+00'26") | 1000 / 19000 | | 20 | | 05'54" (+00'16") | 1000 / 20000 | | 21 | | 05'46" (+00'08") | 1000 / 21000 | | 22 | | 05'59" (+00'21") | 1000 / 22000 | | 23 | | 06'14" (+00'36") | 1000 / 23000 | | 24 | | 06'15" (+00'37") | 1000 / 24000 | | 25 | | 07'11" (+01'33") | 1000 / 25000 | | 26 | | 06'27" (+00'49") | 1000 / 26000 | | 27 | | 06'02" (+00'24") | 1000 / 27000 | | 28 | | 06'32" (+00'54") | 1000 / 28000 | | 29 | | 06'19" (+00'41") | 1000 / 29000 | | 30 | | 06'23" (+00'45") | 1000 / 30000 | | 31 | | 06'32" (+00'54") | 1000 / 31000 | | 32 | | 06'29" (+00'51") | 1000 / 32000 | | 33 | | 06'38" (+01'00") | 1000 / 33000 | | 34 | | 06'55" (+01'17") | 1000 / 34000 | | 35 | | 06'44" (+01'06") | 1000 / 35000 | | 36 | | 06'34" (+00'56") | 1000 / 36000 | | 37 | | 10'05" (+04'27") | 1000 / 37000 | | 38 | | 07'34" (+01'56") | 1000 / 38000 | | 39 | | 08'16" (+02'38") | 1000 / 39000 | | 40 | | 09'34" (+03'56") | 1000 / 40000 | | 41 | | 07'34" (+01'56") | 1000 / 41000 | | 42 | | 07'36" (+01'58") | 1000 / 42000 | | 43 | | 08'12" (+02'34") | 1000 / 43000 | | 44 | | 08'45" (+03'07") | 1000 / 44000 | | 45 | | 07'52" (+02'14") | 1000 / 45000 | | 46 | | 08'46" (+03'08") | 1000 / 46000 | | 47 | | 07'11" (+01'33") | 1000 / 47000 | | 48 | | 07'30" (+01'52") | 1000 / 48000 | | 49 | | 10'35" (+04'57") | 1000 / 49000 | | 50 | | 07'33" (+01'55") | 1000 / 50000 | | 51 | | 07'22" (+01'44") | 1000 / 51000 | | 52 | | 07'33" (+01'55") | 1000 / 52000 | | 53 | | 08'26" (+02'48") | 1000 / 53000 | | 54 | | 07'24" (+01'46") | 1000 / 54000 | | 55 | | 08'33" (+02'55") | 1000 / 55000 | | 56 | | 07'34" (+01'56") | 1000 / 56000 | | 57 | | 07'13" (+01'35") | 1000 / 57000 | | 58 | | 08'02" (+02'24") | 1000 / 58000 | | 59 | | 08'21" (+02'43") | 1000 / 59000 | | 60 | | 07'51" (+02'13") | 1000 / 60000 | | 61 | | 10'30" (+04'52") | 1000 / 61000 | | 62 | | 08'19" (+02'41") | 1000 / 62000 | | 63 | | 08'39" (+03'01") | 1000 / 63000 | | 64 | | 07'39" (+02'01") | 1000 / 64000 | | 65 | | 09'00" (+03'22") | 1000 / 65000 | | 66 | | 08'39" (+03'01") | 1000 / 66000 | | 67 | | 08'23" (+02'45") | 1000 / 67000 | | 68 | | 08'10" (+02'32") | 1000 / 68000 | | 69 | | 07'50" (+02'12") | 1000 / 69000 | | 70 | | 07'55" (+02'17") | 1000 / 70000 | | 71 | | 08'30" (+02'52") | 1000 / 71000 | | 72 | | 07'37" (+01'59") | 1000 / 72000 | | 73 | | 08'43" (+03'05") | 1000 / 73000 | | 74 | | 10'56" (+05'18") | 1000 / 74000 | | 75 | | 09'02" (+03'24") | 1000 / 75000 | | 76 | | 08'30" (+02'52") | 1000 / 76000 | | 77 | | 08'39" (+03'01") | 1000 / 77000 | | 78 | | 08'24" (+02'46") | 1000 / 78000 | | 79 | | 07'51" (+02'13") | 1000 / 79000 | | 80 | | 07'42" (+02'04") | 1000 / 80000 | | 81 | | 08'31" (+02'53") | 1000 / 81000 | | 82 | | 34'08" (+28'30") | 1000 / 82000 | | 83 | | 24'14" (+18'36") | 1000 / 83000 | | 84 | | 08'34" (+02'56") | 1000 / 84000 | | 85 | | 07'46" (+02'08") | 1000 / 85000 | | 86 | | 07'30" (+01'52") | 1000 / 86000 | | 87 | | 07'45" (+02'07") | 1000 / 87000 | | 88 | | 07'50" (+02'12") | 1000 / 88000 | | 89 | | 10'57" (+05'19") | 1000 / 89000 | | 90 | | 12'47" (+07'09") | 1000 / 90000 | | 91 | | 13'25" (+07'47") | 1000 / 91000 | | 92 | | 13'06" (+07'28") | 1000 / 92000 | | 93 | | 12'08" (+06'30") | 1000 / 93000 | | 94 | | 13'29" (+07'51") | 1000 / 94000 | | 95 | | 07'09" (+01'31") | 1000 / 95000 | | 96 | | 06'43" (+01'05") | 1000 / 96000 | | 97 | | 06'14" (+00'36") | 1000 / 97000 | | 98 | | 06'22" (+00'44") | 1000 / 98000 | | 99 | | 06'06" (+00'28") | 1000 / 99000 | | 100 | | 07'26" (+01'48") | 1000 / 100000 | | 101 | | 08'35" (+02'57") | 1000 / 101000 | | 102 | | 09'21" (+03'43") | 1000 / 102000 | | 103 | | 14'25" (+08'47") | 1000 / 103000 | | 104 | | 09'35" (+03'57") | 1000 / 104000 | | 105 | | 08'32" (+02'54") | 1000 / 105000 | | 106 | | 08'48" (+03'10") | 1000 / 106000 | | 107 | | 06'34" (+00'56") | 1000 / 107000 | | 108 | | 11'03" (+05'25") | 1000 / 108000 | | 109 | | 14'43" (+09'05") | 1000 / 109000 | | 110 | | 10'02" (+04'24") | 1000 / 110000 | | 111 | | 09'22" (+03'44") | 1000 / 111000 | | 112 | | 05'57" (+00'19") | 1000 / 112000 | | 113 | | 08'02" (+02'24") | 1000 / 113000 | | 114 | | 06'32" (+00'54") | 1000 / 114000 | | 115 | | 13'23" (+07'45") | 1000 / 115000 | | 116 | | 08'37" (+02'59") | 1000 / 116000 | | 117 | | 13'42" (+08'04") | 1000 / 117000 | | 118 | | 10'17" (+04'39") | 1000 / 118000 | | 119 | | 11'17" (+05'39") | 1000 / 119000 | | 120 | | 08'51" (+03'13") | 1000 / 120000 | | 121 | | 11'19" (+05'41") | 1000 / 121000 | | 122 | | 10'21" (+04'43") | 1000 / 122000 | | 123 | | 07'19" (+01'41") | 1000 / 123000 | | 124 | | 10'17" (+04'39") | 1000 / 124000 | | 125 | | 10'25" (+04'47") | 1000 / 125000 | | 126 | | 09'19" (+03'41") | 1000 / 126000 | | 127 | | 08'27" (+02'49") | 1000 / 127000 | | 128 | | 08'43" (+03'05") | 1000 / 128000 | | 129 | | 14'43" (+09'05") | 1000 / 129000 | | 130 | | 12'45" (+07'07") | 1000 / 130000 | | 131 | | 13'10" (+07'32") | 1000 / 131000 | | 132 | | 13'41" (+08'03") | 1000 / 132000 | | 133 | | 15'05" (+09'27") | 1000 / 133000 | | 134 | | 13'25" (+07'47") | 1000 / 134000 | | 135 | | 14'51" (+09'13") | 1000 / 135000 | | 136 | | 13'43" (+08'05") | 1000 / 136000 | | 137 | | 21'50" (+16'12") | 1000 / 137000 | | 138 | | 32'23" (+26'45") | 715 / 137715 |
賽前宣言: 😊 賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 381.90 km  Skechers GO Run 4 Nite Owl（粉紅x萊姆綠） 累積 : 792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'14" | 00:13'56" | | 3 | 06'20" | 00:20'16" | | 4 | 06'50" | 00:27'06" | | 5 | 06'03" | 00:33'09" | | 6 | 06'23" | 00:39'32" | | 7 | 06'08" | 00:45'40" | | 8 | 05'56" | 00:51'36" | | 9 | 05'38" | 00:57'14" | | 10 | 05'54" | 01:03'08" | | 11 | 06'32" | 01:09'40" | | 12 | 07'27" | 01:17'07" | | 13 | 05'48" | 01:22'55" | | 14 | 06'01" | 01:28'56" | | 15 | 05'42" | 01:34'38" | | 16 | 05'45" | 01:40'23" | | 17 | 06'07" | 01:46'30" | | 18 | 06'00" | 01:52'30" | | 19 | 06'05" | 01:58'35" | | 20 | 05'54" | 02:04'29" | | 21 | 05'47" | 02:10'16" | | 22 | 05'59" | 02:16'15" | | 23 | 06'15" | 02:22'30" | | 24 | 06'15" | 02:28'45" | | 25 | 07'11" | 02:35'56" | | 26 | 06'28" | 02:42'24" | | 27 | 06'02" | 02:48'26" | | 28 | 06'32" | 02:54'58" | | 29 | 06'20" | 03:01'18" | | 30 | 06'24" | 03:07'42" | | 31 | 06'32" | 03:14'14" | | 32 | 06'29" | 03:20'43" | | 33 | 06'39" | 03:27'22" | | 34 | 06'56" | 03:34'18" | | 35 | 06'44" | 03:41'02" | | 36 | 06'35" | 03:47'37" | | 37 | 10'05" | 03:57'42" | | 38 | 07'35" | 04:05'17" | | 39 | 08'16" | 04:13'33" | | 40 | 09'34" | 04:23'07" | | 41 | 07'35" | 04:30'42" | | 42 | 07'36" | 04:38'18" | | 43 | 08'13" | 04:46'31" | | 44 | 08'46" | 04:55'17" | | 45 | 07'52" | 05:03'09" | | 46 | 08'47" | 05:11'56" | | 47 | 07'11" | 05:19'07" | | 48 | 07'31" | 05:26'38" | | 49 | 10'36" | 05:37'14" | | 50 | 07'34" | 05:44'48" | | 51 | 07'22" | 05:52'10" | | 52 | 07'33" | 05:59'43" | | 53 | 08'27" | 06:08'10" | | 54 | 07'25" | 06:15'35" | | 55 | 08'33" | 06:24'08" | | 56 | 07'34" | 06:31'42" | | 57 | 07'14" | 06:38'56" | | 58 | 08'02" | 06:46'58" | | 59 | 08'22" | 06:55'20" | | 60 | 07'51" | 07:03'11" | | 61 | 10'31" | 07:13'42" | | 62 | 08'19" | 07:22'01" | | 63 | 08'39" | 07:30'40" | | 64 | 07'40" | 07:38'20" | | 65 | 09'00" | 07:47'20" | | 66 | 08'39" | 07:55'59" | | 67 | 08'24" | 08:04'23" | | 68 | 08'10" | 08:12'33" | | 69 | 07'51" | 08:20'24" | | 70 | 07'55" | 08:28'19" | | 71 | 08'30" | 08:36'49" | | 72 | 07'38" | 08:44'27" | | 73 | 08'44" | 08:53'11" | | 74 | 10'56" | 09:04'07" | | 75 | 09'02" | 09:13'09" | | 76 | 08'30" | 09:21'39" | | 77 | 08'40" | 09:30'19" | | 78 | 08'25" | 09:38'44" | | 79 | 07'51" | 09:46'35" | | 80 | 07'42" | 09:54'17" | | 81 | 08'31" | 10:02'48" | | 82 | 34'12" | 10:37'00" | | 83 | 24'11" | 11:01'11" | | 84 | 08'35" | 11:09'46" | | 85 | 07'47" | 11:17'33" | | 86 | 07'30" | 11:25'03" | | 87 | 07'45" | 11:32'48" | | 88 | 07'51" | 11:40'39" | | 89 | 10'58" | 11:51'37" | | 90 | 12'48" | 12:04'25" | | 91 | 13'25" | 12:17'50" | | 92 | 13'07" | 12:30'57" | | 93 | 12'07" | 12:43'04" | | 94 | 16'31" | 12:59'35" | | 95 | 04'08" | 13:03'43" | | 96 | 06'44" | 13:10'27" | | 97 | 06'15" | 13:16'42" | | 98 | 06'22" | 13:23'04" | | 99 | 06'07" | 13:29'11" | | 100 | 07'26" | 13:36'37" | | 101 | 08'36" | 13:45'13" | | 102 | 09'22" | 13:54'35" | | 103 | 14'26" | 14:09'01" | | 104 | 09'35" | 14:18'36" | | 105 | 08'32" | 14:27'08" | | 106 | 08'48" | 14:35'56" | | 107 | 06'35" | 14:42'31" | | 108 | 11'04" | 14:53'35" | | 109 | 14'43" | 15:08'18" | | 110 | 10'02" | 15:18'20" | | 111 | 09'23" | 15:27'43" | | 112 | 05'58" | 15:33'41" | | 113 | 08'02" | 15:41'43" | | 114 | 06'32" | 15:48'15" | | 115 | 13'24" | 16:01'39" | | 116 | 08'37" | 16:10'16" | | 117 | 13'43" | 16:23'59" | | 118 | 10'18" | 16:34'17" | | 119 | 11'17" | 16:45'34" | | 120 | 08'51" | 16:54'25" | | 121 | 11'20" | 17:05'45" | | 122 | 10'21" | 17:16'06" | | 123 | 07'20" | 17:23'26" | | 124 | 10'18" | 17:33'44" | | 125 | 10'25" | 17:44'09" | | 126 | 09'19" | 17:53'28" | | 127 | 08'28" | 18:01'56" | | 128 | 08'44" | 18:10'40" | | 129 | 14'53" | 18:25'33" | | 130 | 12'36" | 18:38'09" | | 131 | 13'11" | 18:51'20" | | 132 | 13'41" | 19:05'01" | | 133 | 15'05" | 19:20'06" | | 134 | 13'28" | 19:33'34" | | 135 | 14'50" | 19:48'24" | | 136 | 13'43" | 20:02'07" | | 137 | 21'59" | 20:24'06" | | 137.7 | 32'10" | 20:47'07" |
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