10.8 km | 01:06:50 | 06:10/km日期: 2024-08-08 04:39 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89
Pace: 06'56" / 06'24" / 05'59" / 06'09" / 06'14" / 05'50" / 05'55" / 06'08" / 05'50" / 05'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 835 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
163.73 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 05'59" | 00:19'19" |
| 4 | 06'09" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 05'50" | 00:37'32" |
| 7 | 05'55" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 05'50" | 00:55'25" |
| 10 | 05'56" | 01:01'21" |
| 10.8 | 06'32" | 01:06'49" |
5816.2 km | 
4900.1 km
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