11.7 km | 01:13:36 | 06:16/km日期: 2024-08-07 05:17 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.2
Pace: 06'46" / 06'13" / 06'04" / 06'11" / 06'05" / 06'04" / 06'01" / 06'05" / 06'02" / 06'03" / 05'58" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'48") | 1000 / 1000 |
2 | | 06'13" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'05") | 1000 / 3000 |
4 | | 06'11" (+00'13") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 06'03" (+00'05") | 1000 / 6000 |
7 | | 06'01" (+00'03") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 06'03" (+00'05") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 08'15" (+02'17") | 733 / 11733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km MIZUNO WAVE RIDER 27 橘 累積 :
602.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'13" | 00:12'59" |
3 | 06'04" | 00:19'03" |
4 | 06'11" | 00:25'14" |
5 | 06'05" | 00:31'19" |
6 | 06'04" | 00:37'23" |
7 | 06'01" | 00:43'24" |
8 | 06'05" | 00:49'29" |
9 | 06'02" | 00:55'31" |
10 | 06'03" | 01:01'34" |
11 | 05'58" | 01:07'32" |
11.7 | 11'58" | 01:16'19" |